{"id":5074,"date":"2015-03-26T18:13:08","date_gmt":"2015-03-26T18:13:08","guid":{"rendered":"https:\/\/www.teensincharge.org\/?page_id=5074"},"modified":"2015-03-26T18:13:08","modified_gmt":"2015-03-26T18:13:08","slug":"%e9%a5%ae%e9%a3%9f%e5%81%a5%e5%ba%b7","status":"publish","type":"page","link":"https:\/\/www.teensincharge.org\/zh-hans\/%e5%81%a5%e5%ba%b7%e9%a2%98%e7%9b%ae\/%e8%90%a5%e5%85%bb%e4%b8%8e%e4%bf%9d%e5%81%a5\/%e9%a5%ae%e9%a3%9f%e5%81%a5%e5%ba%b7\/","title":{"rendered":"\u996e\u98df\u5065\u5eb7"},"content":{"rendered":"<p><a href=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2014\/10\/eat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-3256 alignleft\" src=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2014\/10\/eat-300x300.jpg\" alt=\"eat\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2014\/10\/eat-300x300.jpg 300w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2014\/10\/eat-150x150.jpg 150w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2014\/10\/eat-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u9752\u5c11\u5e74\u53d1\u80b2\u671f\u662f\u4eba\u7684\u4e00\u751f\u5f53\u4e2d\u8eab\u4f53\u53d1\u751f\u6700\u5927\u53d8\u5316\u7684\u7684\u65f6\u671f\u3002\u8eab\u4f53\u5728\u53d1\u80b2\u671f\u9700\u8981\u66f4\u591a\u7684\u5361\u8def\u91cc\u548c\u8425\u517b\u3002\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u4e0d\u4ec5\u80fd\u4f7f\u4f60\u4f53\u683c\u6210\u957f\uff0c\u540c\u65f6\u4e5f\u80fd\u591f\u4ee4\u4f60\u611f\u5230\u66f4\u52a0\u5065\u5eb7\uff0c\u4ece\u800c\u5728\u5b66\u6821\u88cf\u6709\u66f4\u597d\u7684\u8868\u73b0\u3002\u4e0b\u9762\u662f\u4e00\u5f20\u8425\u517b\u6e05\u5355\uff0c\u4ee5\u4fbf\u53c2\u8003\uff1a<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u996e\u98df\u8981\u6709\u89c4\u5f8b\uff0c\u65e9\u9910\u5c24\u7232\u91cd\u8981<\/li>\n<li>\u5747\u8861\u81b3\u98df\uff0c\u4fdd\u6301\u996e\u98df\u7684\u5e73\u8861\uff0c\u4e0d\u6311\u98df\uff0c\u5403\u5404\u4e2a\u79cd\u7c7b\u7684\u98df\u7269<\/li>\n<li>\u6444\u53d6\u5927\u91cf\u7684\u9499<\/li>\n<li>\u9009\u62e9\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269<\/li>\n<li>\u996e\u7528\u5145\u8db3\u7684\u6c34\u5206<\/li>\n<li>\u5c11\u5403\u5feb\u9910\u548c\u5783\u573e\u98df\u54c1<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u6709\u89c4\u5f8b\u5730\u996e\u98df<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u9752\u5c11\u5e74\u5fc5\u987b\u4f9d\u9760\u89c4\u5f8b\u7684\u4e00\u65e5\u53c1\u9910\u624d\u80fd\u8fbe\u5230\u6240\u9700\u7684\u80fd\u91cf\uff1a\u65e9\u9910\uff0c\u5348\u9910\uff0c\u665a\u9910\u548c\u4e00\u4e9b\u4e3b\u9910\u95f4\u7684\u96f6\u98df\u90fd\u5fc5\u4e0d\u53ef\u5c11\u3002\u8fd9\u662f\u4fdd\u6301\u8eab\u4f53\u80fd\u91cf\u548c\u5065\u5eb7\u4f53\u91cd\u7684\u6700\u597d\u7684\u529e\u6cd5\u3002\u5f53\u4f60\u5ef6\u8bef\u4e86\u5403\u996d\u4ee5\u81f3\u8fc7\u5ea6\u9951\u997f\uff0c\u4f60\u4f1a\u66f4\u503e\u5411\u65bc\u9009\u62e9\u4e00\u4e9b\u4e0d\u5065\u5eb7\u7684\u98df\u54c1\u3002\u540c\u6837\uff0c\u65e9\u9910\u5bf9\u4f60\u4eec\u6765\u8bf4\u6781\u7232\u91cd\u8981\u7684\u3002\u4e00\u4e9b\u7814\u7a76\u6307\u51fa\uff0c\u5403\u65e9\u9910\u80fd\u591f\u5e2e\u52a9\u5b66\u751f\u5728\u5b66\u6821\u7cbe\u795e\u5145\u6c9b\u5e76\u4e14\u5b66\u5f97\u66f4\u5feb\uff0c\u800c\u4e14\u4e5f\u4f1a\u4f7f\u4f60\u5728\u4f53\u80b2\u8fd0\u52a8\u4e2d\u6709\u66f4\u597d\u7684\u8868\u73b0\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5403\u5404\u79cd\u4e0d\u540c\u7684\u98df\u7269<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u57f9\u517b\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u5e94\u8be5\u4ece\u9009\u62e9\u591a\u79cd\u7c7b\u7684\u98df\u7269\u5f00\u59cb\u3002\u4ece\u4e0b\u5217\u7684\u98df\u7269\u79cd\u7c7b\u4e2d\u9009\u62e9\u4f60\u8eab\u4f53\u6240\u9700\u7684\u4e0d\u540c\u79cd\u7c7b\u7684\u8425\u517b\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u852c\u83dc\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u4efb\u4f55\u852c\u83dc\u6216\u8005100%\u7684\u852c\u83dc\u6c41<\/li>\n<li>\u6c34\u679c\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u4efb\u4f55\u6c34\u679c\u6216100%\u7684\u7eaf\u679c\u6c41<\/li>\n<li>\u7a40\u7c7b\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u4efb\u4f55\u542b\u6709\u5c0f\u9ea6\uff0c\u7c73\uff0c\u71d5\u9ea6\uff0c\u7389\u7c73\u7c89\uff0c\u5927\u9ea6\u548c\u5176\u4ed6\u7a40\u7269\u7c7b\u98df\u54c1<\/li>\n<li>\u725b\u5976\uff0c\u9178\u5976\uff0c\u829d\u58eb<\/li>\n<li>\u8089\u7c7b\u548c\u8c46\u7c7b\uff1a\u5305\u62ec\u8089\uff0c\u5bb6\u79bd\uff0c\u9c7c\uff0c\u4e7e\u8c46\uff0c\u8c4c\u8c46\uff0c\u86cb\uff0c\u575a\u679c\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u9499\u548c\u725b\u5976<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u9499\u662f\u6784\u9020\u5f3a\u58ee\u9aa8\u9abc\u7684\u51b3\u5b9a\u6027\u56e0\u7d20\u3002\u5728\u4e00\u751f\u4e2d\u9aa8\u9abc\u751f\u957f\u6700\u5feb\u7684\u9636\u6bb5\uff0c\u4e5f\u5c31\u662f\u513f\u7ae5\u65f6\u671f\u548c\u9752\u6625\u671f\u3002 \u9499\u7684\u6444\u53d6\u5728\u513f\u7ae5\u671f\u548c\u53d1\u80b2\u671f\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u65f6\u5019\u9aa8\u9abc\u751f\u957f\u7279\u522b\u5feb\u3002\u7f3a\u9499\u4f1a\u4e25\u91cd\u5f71\u54cd\u5230\u9aa8\u9abc\u548c\u7259\u9f7f\u7684\u751f\u957f\u3002\u5728\u53d1\u80b2\u671f\u4eba\u4f53\u5bf9\u9499\u8d28\u7684\u9700\u6c42\u662f\u65e0\u6cd5\u5728\u65e5\u5f8c\u7684\u6210\u5e74\u9636\u6bb5\u5f25\u8865\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u725b\u5976\u4e2d\u542b\u6709\u5927\u91cf\u6613\u88ab\u4eba\u4f53\u5438\u6536\u7684\u9499\u8d28\u3002\u725b\u5976\u8fd8\u5bcc\u542b\u5176\u4ed6\u91cd\u8981\u7684\u5bf9\u9aa8\u9abc\u548c\u7259\u9f7f\u6709\u76ca\u7684\u8425\u517b\u6210\u4efd\u3002\u5176\u4e2d\u4e00\u79cd\u91cd\u8981\u7684\u8425\u517b\u5143\u7d20\u5c31\u662f\u7ef4\u4ed6\u547dD\uff0c\u5b83\u80fd\u591f\u4fc3\u8fdb\u8eab\u4f53\u5bf9\u9499\u8d28\u7684\u5438\u6536\u3002\u591a\u6570\u79cd\u7c7b\u7684\u725b\u5976\u6bcf\u676f\uff088\u5b89\u58eb\uff09\u7ea6\u542b300\u6beb\u514b\u7684\u9499\uff0c\u8fd9\u4e9b\u9499\u8d28\u8db3\u591f\u8865\u5145\u5b69\u7ae5\u548c\u9752\u5c11\u5e74\u6bcf\u65e5\u6240\u9700\u7528\u91cf\u768425%\u5de6\u53f3\u3002\u5065\u5eb7\u996e\u98df\u7684\u6700\u597d\u9009\u62e9\u662f1%\u4f4e\u8102\u5976\u6216\u8131\u8102\u5976\uff0c\u8fd9\u6837\u65e2\u80fd\u591f\u63d0\u4f9b\u8db3\u591f\u7684\u9499\u8d28\uff0c\u800c\u53c8\u4e0d\u4f1a\u6444\u5165\u8fc7\u591a\u7684\u8102\u80aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5176\u4ed6\u6444\u53d6\u9499\u7684\u9014\u5f84\uff1a<\/strong><\/p>\n<ul>\n<li>\u4f4e\u8102\u6216\u8131\u8102\u4e73\u916a<\/li>\n<li>\u6dfb\u52a0\u9499\u7684\u679c\u6c41<\/li>\n<li>\u4f4e\u8102\u829d\u58eb<\/li>\n<li>\u6d53\u7f29\u6216\u5f3a\u5316\u9499\u7684\u8c46\u5976<\/li>\n<li>\u7528\u786b\u9178\u9499\u88fd\u6210\u7684\u8c46\u8150<\/li>\n<li>\u5f3a\u5316\u9499\u7684\u9eb5\u5305\u6216\u9ea6\u7247<\/li>\n<li>\u6df1\u7eff\u8272\u852c\u83dc<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u5982\u679c\u6211\u4e0d\u80fd\u559d\u725b\u5976\u600e\u9ebd\u529e?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u6709\u4e9b\u4e73\u7cd6\u4e0d\u8010\u75c7\u60a3\u8005\u5f88\u96be\u6d88\u5316\u4e73\u7cd6\u3002\u4e73\u7cd6\u8fd9\u662f\u4e00\u79cd\u5927\u91cf\u5b58\u5728\u65bc\u4e73\u88fd\u54c1\u548c\u725b\u5976\u4e2d\u7684\u5929\u7136\u7cd6\u3002\u4e73\u7cd6\u4e0d\u8010\u75c7\u7684\u75c7\u72b6\u5305\u62ec\u6444\u53d6\u4e73\u88fd\u54c1\u5f8c\u4ea7\u751f\u7684\u80c3\u75db\uff0c\u8179\u6cfb\uff0c\u8179\u80c0\uff0c\u6216\u8005\u5728\u996e\u5b8c\u725b\u5976\u6216\u5403\u5b8c\u4e73\u88fd\u54c1\u5f8c15\u5206\u949f\u6216\u82e5\u5e72\u5c0f\u65f6\u5f8c\u7684\u6d88\u5316\u6c14\u4f53\u3002\u907f\u514d\u5f15\u8d77\u8fd9\u4e9b\u75c7\u72b6\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f\u9009\u62e9\u4e0d\u542b\u4e73\u7cd6\u7684\u725b\u5976 (lactose free milk) \u548c\u4e73\u88fd\u54c1\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u751a\u9ebd\u662f\u98df\u7528\u7ea4\u7ef4\uff0c\u7232\u4ec0\u9ebd\u6211\u9700\u8981\u5b83\uff1f<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u98df\u7528\u7ea4\u7ef4\u5305\u62ec\u5404\u79cd\u4f60\u8eab\u4f53\u4e0d\u80fd\u591f\u6d88\u5316\u548c\u5438\u6536\u7684\u79cd\u690d\u98df\u7269\u3002 \u98df\u7528\u7ea4\u7ef4\u548c\u5176\u4ed6\u542b\u6709\u86cb\u767d\u8d28\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6216\u8102\u80aa\u7684\u98df\u7269\u4e0d\u540c\uff0c\u5b83\u4f1a\u4e0d\u7ecf\u8fc7\u6d88\u5316\u5730\u76f4\u63a5\u901a\u8fc7\u4f60\u7684\u80a0\u80c3\u3002\u6700\u91cd\u8981\u7684\u662f\u7ea4\u7ef4\u80fd\u591f\u5e2e\u4f60\u907f\u514d\u6216\u51cf\u8f7b\u4fbf\u79d8\u3002\u591a\u5403\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269\u4e5f\u4f1a\u5e2e\u52a9\u4f60\u51cf\u8f7b\u60a3\u7cd6\u5c3f\u75c5\uff0c\u764c\u75c7\u548c\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u98df\u7528\u7ea4\u7ef4\u50cf\u5176\u4ed6\u98df\u7269\u4e00\u6837\u53ef\u4ee5\u6ee1\u8db3\u9965\u997f\u611f\uff0c\u4f7f\u4f60\u89c9\u5f97\u9971\uff0c\u4ece\u800c\u51cf\u5c11\u4f60\u6444\u53d6\u7684\u80fd\u91cf\u3002\u5404\u79cd\u4e0d\u540c\u79cd\u7c7b\u7684\u7ea4\u7ef4\u80fd\u591f\u5728\u4e0d\u540c\u79cd\u7c7b\u7684\u5168\u9ea6\u9eb5\u5305\uff0c\u9ea6\u7247\uff0c\u8c46\uff0c\u8c4c\u8c46\uff0c\u852c\u83dc\uff0c\u6c34\u679c\u4e2d\u627e\u5230\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u751a\u9ebd\u662f\u5783\u573e\u98df\u54c1\uff1f<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u5783\u573e\u98df\u54c1\u8fd9\u4e2a\u8bcd\u901a\u5e38\u662f\u6307\u4e00\u4e9b\u591a\u76d0\uff0c\u591a\u7cd6\uff0c\u9ad8\u8102\u80aa\uff0c\u9ad8\u5361\u8def\u91cc\u5e76\u4f4e\u8425\u517b\u542b\u91cf\u7684\u98df\u54c1\u3002\u4e3b\u8981\u7684\u5783\u573e\u98df\u54c1\u5305\u62ec\u9183\u8fc7\u7684\u96f6\u98df\uff0c\u7cd6\u679c\uff0c\u66f2\u5947\u997c\uff0c\u5927\u90e8\u4efd\u7684\u751c\u54c1\uff0c\u714e\u70b8\u7684\u5feb\u9910\u548c\u78b3\u9178\u996e\u6599\uff08\u5982\u6c7d\u6c34\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5065\u5eb7\u548c\u7f8e\u5473\u7684\u96f6\u98df<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u628a\u8349\u8393\u6216\u82f9\u679c\u5207\u7247\uff0c\u6cbe\u4f4e\u8102\u7684\u4e73\u916a<\/li>\n<li>\u628a\u5c0f\u7ea2\u841d\u8514\u548c\u5c0f\u756a\u8304\u6cbe\u4f4e\u8102\u6c99\u62c9\u8c03\u5473\u6c41<\/li>\n<li>\u628a\u8c46\u5976\u548c\u8349\u8393\u6216\u9999\u8549\u6df7\u5408\u6253\u6210\u6c41\u88fd\u7684\u53ef\u53e3\u996e\u6599<\/li>\n<li>\u7528\u9ea6\u7247\uff0c\u6c34\u679c\u4e7e\u548c\u575a\u679c\u6df7\u5408\u88fd\u4f5c\u53c1\u6587\u6cbb<\/li>\n<li>\u82b9\u83dc\u82b1\u751f\u9171\u548c\u8461\u8404\u4e7e<\/li>\n<li>\u7528\u541e\u62ff\u9c7c\uff0c\u9e21\u86cb\u548c\u5168\u9ea6\u9eb5\u5305\u505a\u6210\u7684\u53c1\u6587\u6cbb<\/li>\n<li>\u51b7\u51bb\u7684\u4e73\u916a\u4e0a\u9762\u52a0\u5404\u79cd\u65b0\u9c9c\u7684\u6885\u5b50<\/li>\n<li>\u4f4e\u8102\u4e73\u916a\u4e0e\u8106\u9ea6\u7247<\/li>\n<li>\u6a31\u6843\u4e7e\u4e0e\u5207\u7247\u6838\u6843\u4e0e\u9ea6\u7247\u4e00\u8d77\u5403<\/li>\n<li>\u7528\u5fae\u6ce2\u7089\u7ffb\u70ed\u4e00\u676f\u756a\u8304\u6c41\u6216\u8005\u852c\u83dc\u6c64\u4e0e\u5168\u9ea6\u997c\u4e7e\u4e00\u8d77\u4eab\u7528\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u90a3\u91cc\u80fd\u591f\u627e\u5230\u66f4\u591a\u5173\u65bc\u5065\u5eb7\u98df\u7269\u7684\u9009\u62e9\uff1a<\/strong><\/p>\n<p>www.cchrchealth.org<\/p>\n<p><a href=\"http:\/\/www.choosemyplate.gov\/\">www.choosemyplate.gov<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9752\u5c11\u5e74\u53d1\u80b2\u671f\u662f\u4eba\u7684\u4e00\u751f\u5f53\u4e2d\u8eab\u4f53\u53d1\u751f\u6700\u5927\u53d8\u5316\u7684\u7684\u65f6\u671f\u3002\u8eab\u4f53\u5728\u53d1\u80b2\u671f\u9700\u8981\u66f4\u591a\u7684\u5361\u8def\u91cc\u548c\u8425\u517b\u3002\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u4e0d\u4ec5\u80fd\u4f7f\u4f60\u4f53\u683c\u6210\u957f\uff0c\u540c\u65f6\u4e5f\u80fd\u591f\u4ee4\u4f60\u611f\u5230\u66f4\u52a0\u5065\u5eb7\uff0c\u4ece\u800c\u5728\u5b66\u6821\u88cf\u6709\u66f4\u597d\u7684\u8868\u73b0\u3002\u4e0b\u9762\u662f\u4e00\u5f20\u8425\u517b\u6e05\u5355\uff0c\u4ee5\u4fbf\u53c2\u8003\uff1a &nbsp; \u996e\u98df\u8981\u6709\u89c4\u5f8b\uff0c\u65e9\u9910\u5c24\u7232\u91cd\u8981 \u5747\u8861\u81b3\u98df\uff0c\u4fdd\u6301\u996e\u98df\u7684\u5e73\u8861\uff0c\u4e0d\u6311\u98df\uff0c\u5403\u5404\u4e2a\u79cd\u7c7b\u7684\u98df\u7269 \u6444\u53d6\u5927\u91cf\u7684\u9499 \u9009\u62e9\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269 \u996e\u7528\u5145\u8db3\u7684\u6c34\u5206 \u5c11\u5403\u5feb\u9910\u548c\u5783\u573e\u98df\u54c1 &nbsp; \u6709\u89c4\u5f8b\u5730\u996e\u98df &nbsp; \u9752\u5c11\u5e74\u5fc5\u987b\u4f9d\u9760\u89c4\u5f8b\u7684\u4e00\u65e5\u53c1\u9910\u624d\u80fd\u8fbe\u5230\u6240\u9700\u7684\u80fd\u91cf\uff1a\u65e9\u9910\uff0c\u5348\u9910\uff0c\u665a\u9910\u548c\u4e00\u4e9b\u4e3b\u9910\u95f4\u7684\u96f6\u98df\u90fd\u5fc5\u4e0d\u53ef\u5c11\u3002\u8fd9\u662f\u4fdd\u6301\u8eab\u4f53\u80fd\u91cf\u548c\u5065\u5eb7\u4f53\u91cd\u7684\u6700\u597d\u7684\u529e\u6cd5\u3002\u5f53\u4f60\u5ef6\u8bef\u4e86\u5403\u996d\u4ee5\u81f3\u8fc7\u5ea6\u9951\u997f\uff0c\u4f60\u4f1a\u66f4\u503e\u5411\u65bc\u9009\u62e9\u4e00\u4e9b\u4e0d\u5065\u5eb7\u7684\u98df\u54c1\u3002\u540c\u6837\uff0c\u65e9\u9910\u5bf9\u4f60\u4eec\u6765\u8bf4\u6781\u7232\u91cd\u8981\u7684\u3002\u4e00\u4e9b\u7814\u7a76\u6307\u51fa\uff0c\u5403\u65e9\u9910\u80fd\u591f\u5e2e\u52a9\u5b66\u751f\u5728\u5b66\u6821\u7cbe\u795e\u5145\u6c9b\u5e76\u4e14\u5b66\u5f97\u66f4\u5feb\uff0c\u800c\u4e14\u4e5f\u4f1a\u4f7f\u4f60\u5728\u4f53\u80b2\u8fd0\u52a8\u4e2d\u6709\u66f4\u597d\u7684\u8868\u73b0\u3002 &nbsp; \u5403\u5404\u79cd\u4e0d\u540c\u7684\u98df\u7269 &nbsp; \u57f9\u517b\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u5e94\u8be5\u4ece\u9009\u62e9\u591a\u79cd\u7c7b\u7684\u98df\u7269\u5f00\u59cb\u3002\u4ece\u4e0b\u5217\u7684\u98df\u7269\u79cd\u7c7b\u4e2d\u9009\u62e9\u4f60\u8eab\u4f53\u6240\u9700\u7684\u4e0d\u540c\u79cd\u7c7b\u7684\u8425\u517b\u3002 &nbsp; \u852c\u83dc\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u4efb\u4f55\u852c\u83dc\u6216\u8005100%\u7684\u852c\u83dc\u6c41 \u6c34\u679c\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u4efb\u4f55\u6c34\u679c\u6216100%\u7684\u7eaf\u679c\u6c41 \u7a40\u7c7b\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u4efb\u4f55\u542b\u6709\u5c0f\u9ea6\uff0c\u7c73\uff0c\u71d5\u9ea6\uff0c\u7389\u7c73\u7c89\uff0c\u5927\u9ea6\u548c\u5176\u4ed6\u7a40\u7269\u7c7b\u98df\u54c1 \u725b\u5976\uff0c\u9178\u5976\uff0c\u829d\u58eb \u8089\u7c7b\u548c\u8c46\u7c7b\uff1a\u5305\u62ec\u8089\uff0c\u5bb6\u79bd\uff0c\u9c7c\uff0c\u4e7e\u8c46\uff0c\u8c4c\u8c46\uff0c\u86cb\uff0c\u575a\u679c\u3002 &nbsp; \u9499\u548c\u725b\u5976 &nbsp; \u9499\u662f\u6784\u9020\u5f3a\u58ee\u9aa8\u9abc\u7684\u51b3\u5b9a\u6027\u56e0\u7d20\u3002\u5728\u4e00\u751f\u4e2d\u9aa8\u9abc\u751f\u957f\u6700\u5feb\u7684\u9636\u6bb5\uff0c\u4e5f\u5c31\u662f\u513f\u7ae5\u65f6\u671f\u548c\u9752\u6625\u671f\u3002 \u9499\u7684\u6444\u53d6\u5728\u513f\u7ae5\u671f\u548c\u53d1\u80b2\u671f\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u65f6\u5019\u9aa8\u9abc\u751f\u957f\u7279\u522b\u5feb\u3002\u7f3a\u9499\u4f1a\u4e25\u91cd\u5f71\u54cd\u5230\u9aa8\u9abc\u548c\u7259\u9f7f\u7684\u751f\u957f\u3002\u5728\u53d1\u80b2\u671f\u4eba\u4f53\u5bf9\u9499\u8d28\u7684\u9700\u6c42\u662f\u65e0\u6cd5\u5728\u65e5\u5f8c\u7684\u6210\u5e74\u9636\u6bb5\u5f25\u8865\u7684\u3002 &nbsp; \u725b\u5976\u4e2d\u542b\u6709\u5927\u91cf\u6613\u88ab\u4eba\u4f53\u5438\u6536\u7684\u9499\u8d28\u3002\u725b\u5976\u8fd8\u5bcc\u542b\u5176\u4ed6\u91cd\u8981\u7684\u5bf9\u9aa8\u9abc\u548c\u7259\u9f7f\u6709\u76ca\u7684\u8425\u517b\u6210\u4efd\u3002\u5176\u4e2d\u4e00\u79cd\u91cd\u8981\u7684\u8425\u517b\u5143\u7d20\u5c31\u662f\u7ef4\u4ed6\u547dD\uff0c\u5b83\u80fd\u591f\u4fc3\u8fdb\u8eab\u4f53\u5bf9\u9499\u8d28\u7684\u5438\u6536\u3002\u591a\u6570\u79cd\u7c7b\u7684\u725b\u5976\u6bcf\u676f\uff088\u5b89\u58eb\uff09\u7ea6\u542b300\u6beb\u514b\u7684\u9499\uff0c\u8fd9\u4e9b\u9499\u8d28\u8db3\u591f\u8865\u5145\u5b69\u7ae5\u548c\u9752\u5c11\u5e74\u6bcf\u65e5\u6240\u9700\u7528\u91cf\u768425%\u5de6\u53f3\u3002\u5065\u5eb7\u996e\u98df\u7684\u6700\u597d\u9009\u62e9\u662f1%\u4f4e\u8102\u5976\u6216\u8131\u8102\u5976\uff0c\u8fd9\u6837\u65e2\u80fd\u591f\u63d0\u4f9b\u8db3\u591f\u7684\u9499\u8d28\uff0c\u800c\u53c8\u4e0d\u4f1a\u6444\u5165\u8fc7\u591a\u7684\u8102\u80aa\u3002 &nbsp; \u5176\u4ed6\u6444\u53d6\u9499\u7684\u9014\u5f84\uff1a \u4f4e\u8102\u6216\u8131\u8102\u4e73\u916a \u6dfb\u52a0\u9499\u7684\u679c\u6c41 \u4f4e\u8102\u829d\u58eb \u6d53\u7f29\u6216\u5f3a\u5316\u9499\u7684\u8c46\u5976 \u7528\u786b\u9178\u9499\u88fd\u6210\u7684\u8c46\u8150 \u5f3a\u5316\u9499\u7684\u9eb5\u5305\u6216\u9ea6\u7247 \u6df1\u7eff\u8272\u852c\u83dc &nbsp; \u5982\u679c\u6211\u4e0d\u80fd\u559d\u725b\u5976\u600e\u9ebd\u529e? &nbsp; \u6709\u4e9b\u4e73\u7cd6\u4e0d\u8010\u75c7\u60a3\u8005\u5f88\u96be\u6d88\u5316\u4e73\u7cd6\u3002\u4e73\u7cd6\u8fd9\u662f\u4e00\u79cd\u5927\u91cf\u5b58\u5728\u65bc\u4e73\u88fd\u54c1\u548c\u725b\u5976\u4e2d\u7684\u5929\u7136\u7cd6\u3002\u4e73\u7cd6\u4e0d\u8010\u75c7\u7684\u75c7\u72b6\u5305\u62ec\u6444\u53d6\u4e73\u88fd\u54c1\u5f8c\u4ea7\u751f\u7684\u80c3\u75db\uff0c\u8179\u6cfb\uff0c\u8179\u80c0\uff0c\u6216\u8005\u5728\u996e\u5b8c\u725b\u5976\u6216\u5403\u5b8c\u4e73\u88fd\u54c1\u5f8c15\u5206\u949f\u6216\u82e5\u5e72\u5c0f\u65f6\u5f8c\u7684\u6d88\u5316\u6c14\u4f53\u3002\u907f\u514d\u5f15\u8d77\u8fd9\u4e9b\u75c7\u72b6\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f\u9009\u62e9\u4e0d\u542b\u4e73\u7cd6\u7684\u725b\u5976 (lactose free milk) \u548c\u4e73\u88fd\u54c1\u3002 &nbsp; \u751a\u9ebd\u662f\u98df\u7528\u7ea4\u7ef4\uff0c\u7232\u4ec0\u9ebd\u6211\u9700\u8981\u5b83\uff1f &nbsp; \u98df\u7528\u7ea4\u7ef4\u5305\u62ec\u5404\u79cd\u4f60\u8eab\u4f53\u4e0d\u80fd\u591f\u6d88\u5316\u548c\u5438\u6536\u7684\u79cd\u690d\u98df\u7269\u3002 \u98df\u7528\u7ea4\u7ef4\u548c\u5176\u4ed6\u542b\u6709\u86cb\u767d\u8d28\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6216\u8102\u80aa\u7684\u98df\u7269\u4e0d\u540c\uff0c\u5b83\u4f1a\u4e0d\u7ecf\u8fc7\u6d88\u5316\u5730\u76f4\u63a5\u901a\u8fc7\u4f60\u7684\u80a0\u80c3\u3002\u6700\u91cd\u8981\u7684\u662f\u7ea4\u7ef4\u80fd\u591f\u5e2e\u4f60\u907f\u514d\u6216\u51cf\u8f7b\u4fbf\u79d8\u3002\u591a\u5403\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269\u4e5f\u4f1a\u5e2e\u52a9\u4f60\u51cf\u8f7b\u60a3\u7cd6\u5c3f\u75c5\uff0c\u764c\u75c7\u548c\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u98df\u7528\u7ea4\u7ef4\u50cf\u5176\u4ed6\u98df\u7269\u4e00\u6837\u53ef\u4ee5\u6ee1\u8db3\u9965\u997f\u611f\uff0c\u4f7f\u4f60\u89c9\u5f97\u9971\uff0c\u4ece\u800c\u51cf\u5c11\u4f60\u6444\u53d6\u7684\u80fd\u91cf\u3002\u5404\u79cd\u4e0d\u540c\u79cd\u7c7b\u7684\u7ea4\u7ef4\u80fd\u591f\u5728\u4e0d\u540c\u79cd\u7c7b\u7684\u5168\u9ea6\u9eb5\u5305\uff0c\u9ea6\u7247\uff0c\u8c46\uff0c\u8c4c\u8c46\uff0c\u852c\u83dc\uff0c\u6c34\u679c\u4e2d\u627e [&hellip;]<\/p>\n","protected":false},"author":23539,"featured_media":0,"parent":5046,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-5074","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/pages\/5074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/users\/23539"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=5074"}],"version-history":[{"count":0,"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/pages\/5074\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/pages\/5046"}],"wp:attachment":[{"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=5074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}