{"id":5078,"date":"2015-03-26T20:36:46","date_gmt":"2015-03-26T20:36:46","guid":{"rendered":"https:\/\/www.teensincharge.org\/?page_id=5078"},"modified":"2015-03-26T20:36:46","modified_gmt":"2015-03-26T20:36:46","slug":"%e7%b4%a0%e9%a3%9f%e4%b8%80%e6%97%8f","status":"publish","type":"page","link":"https:\/\/www.teensincharge.org\/zh-hans\/%e5%81%a5%e5%ba%b7%e9%a2%98%e7%9b%ae\/%e8%90%a5%e5%85%bb%e4%b8%8e%e4%bf%9d%e5%81%a5\/%e7%b4%a0%e9%a3%9f%e4%b8%80%e6%97%8f\/","title":{"rendered":"\u7d20\u98df\u4e00\u65cf"},"content":{"rendered":"<p><strong>\u751a\u9ebd\u662f\u7d20\u98df\u4e3b\u4e49\uff1f<\/strong><\/p>\n<p>\u7d20\u98df\u4e3b\u4e49\u662f\u4e00\u79cd\u6212\u5403\u8089\u7c7b\uff08\u5305\u62ec\u6d77\u9c9c\uff09\u7684\u996e\u98df\u4e60\u60ef\u3002\u7d20\u98df\u8005\u4e4b\u4e2d\u518d\u5206\u7232\u51e0\u79cd\u7c7b\u578b\uff0c\u9664\u4e86\u8089\u7c7b\u4ee5\u5916\u6709\u4e9b\u8fd8\u6212\u5403\u86cb\u7c7b\uff0c\u4e73\u88fd\u54c1\uff0c\u4ee5\u53ca\u5176\u4ed6\u7684\u52a8\u7269\u526f\u4ea7\u54c1\uff1a<\/p>\n<ul>\n<li>\u5976\u7d20\u98df\u8005(Lacto-vegetarians)\uff1a\u63a5\u53d7\u5976\u7c7b\u98df\u54c1\uff0c\u6212\u5403\u8089\u7c7b\uff0c\u6d77\u9c9c\uff0c\u4ee5\u53ca\u86cb\u7c7b\u3002<\/li>\n<li>\u86cb\u7d20\u98df\u8005(Ovo-vegetarians)\uff1a\u63a5\u53d7\u86cb\u7c7b\u98df\u54c1\uff0c\u6212\u5403\u8089\u7c7b\uff0c\u6d77\u9c9c\uff0c\u4ee5\u53ca\u5976\u88fd\u54c1\u3002<\/li>\n<li>\u86cb\u5976\u7d20\u98df\u8005(Lacto-ovo vegetarians)\uff1a\u63a5\u53d7\u86cb\u7c7b\u548c\u5976\u7c7b\u98df\u54c1\uff0c\u6212\u5403\u8089\u7c7b\u548c\u6d77\u9c9c\u3002<\/li>\n<li>\u7eaf\u7d20\u98df\u8005\uff08Vegans)\uff1a\u6212\u5403\u6240\u6709\u52a8\u7269\u7c7b\u7684\u4ea7\u54c1\u53ca\u526f\u4ea7\u54c1\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u9009\u62e9\u7d20\u98df\u7684\u539f\u56e0\uff1a<\/strong><\/p>\n<p>\u6bcf\u4f4d\u7d20\u98df\u8005\u90fd\u53ef\u80fd\u56e0\u7232\u4e0d\u540c\u7684\u7406\u7531\u800c\u9009\u62e9\u7d20\u98df\uff0c\u5176\u4e2d\u6bd4\u8f83\u666e\u904d\u7684\u539f\u56e0\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u4e2a\u4eba\u996e\u98df\u559c\u597d<\/li>\n<li>\u5173\u6ce8\u52a8\u7269\u6743\u76ca<\/li>\n<li>\u5b97\u6559\u6216\u6587\u5316\u4fe1\u4ef0<\/li>\n<li>\u8fbe\u5230\u8282\u98df\u6216\u5065\u5eb7\u996e\u98df\u7684\u76ee\u7684<\/li>\n<li>\u8ddf\u968f\u5bb6\u4eba\u7684\u996e\u98df\u4e60\u60ef<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u90fd\u662f\u9009\u62e9\u7d20\u98df\u7684\u5408\u7406\u539f\u56e0\u3002\u4f46\u503c\u5f97\u5173\u6ce8\u7684\u662f\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u6212\u5403\u8089\u7c7b\u6216\u8005\u8fc7\u5206\u9650\u5236\u996e\u98df\u90fd\u53ef\u80fd\u662f\u8fdb\u98df\u5931\u8c03\u75c7\u7684\u5148\u5146\u3002\u8fdb\u98df\u5931\u8c03\u75c7\u662f\u4e00\u79cd\u5f71\u54cd\u8eab\u5fc3\u5065\u5eb7\u7684\u4e0d\u826f\u996e\u98df\u4e60\u60ef\u3002\u5982\u679c\u4f60\u6709\u5173\u65bc\u996e\u98df\u7684\u95ee\u9898\uff0c\u4f60\u5e94\u8be5\u5411\u533b\u52a1\u4eba\u5458\u5bfb\u6c42\u76f8\u5173\u7684\u4e13\u4e1a\u610f\u89c1\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7d20\u98df\u4e3b\u4e49\u5065\u5eb7\u5417\uff1f<\/strong><br \/>\n\u7d20\u98df\u5bf9\u8eab\u4f53\u7684\u5229\u6216\u5f0a\u5168\u89c6\u4e4e\u65bc\u8425\u517b\u662f\u5426\u5747\u8861\u3002\u9002\u5f53\u7684\u7d20\u98df\u8ba1\u5212\u53ef\u4ee5\u6ee1\u8db3\u5404\u4e2a\u6210\u957f\u9636\u6bb5\u7684\u8425\u517b\u9700\u8981\uff0c\u800c\u4e14\u80fd\u6709\u6548\u51cf\u4f4e\u60a3\u9ad8\u8840\u538b\uff0c\u7cd6\u5c3f\u75c5\uff0c\u5fc3\u810f\u75c5\uff0c\u764c\u75c7\u7b49\u75be\u75c5\u7684\u98ce\u9669\u3002\u4f46\u8fbe\u5230\u8fd9\u4e9b\u76ca\u5904\u7684\u524d\u63d0\u662f\uff0c\u4f60\u5fc5\u9700\u575a\u6301\u98df\u7528\u8425\u517b\u5747\u8861\u7684\u5065\u5eb7\u7d20\u98df\uff0c\u800c\u4e14\u4e0d\u80fd\u4ee5\u7cd6\u679c\u6216\u85af\u7247\u7b49\u7684\u96f6\u98df\u4ee3\u66ff\u8089\u7c7b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7d20\u98df\u8005\u5e94\u5982\u4f55\u83b7\u5f97\u5145\u8db3\u7684\u8425\u517b\uff1f<\/strong><br \/>\n\u8425\u517b\u5747\u8861\u662f\u7d20\u98df\u5065\u5eb7\u7684\u5173\u952e\u3002\u7d20\u98df\u8005\u65e5\u5e38\u5e94\u8be5\u9009\u62e9\u5404\u79cd\u7c7b\u578b\u7684\u7d20\u98df\uff0c\u5305\u62ec\u852c\u83dc\uff0c\u6c34\u679c\uff0c\u7a40\u7269\uff0c\u679c\u4ec1\uff0c\u79cd\u5b50\u7c7b\uff0c\u4ee5\u53ca\u8c46\u7c7b\u7684\u98df\u54c1\u3002\u4e0d\u5747\u8861\u7684\u7d20\u98df\u4e60\u60ef\u53ef\u80fd\u5bfc\u81f4\u7d20\u98df\u8005\u7f3a\u4e4f\u67d0\u4e9b\u901a\u5e38\u7531\u8089\u7c7b\u6216\u86cb\u5976\u7c7b\u98df\u7269\u63d0\u4f9b\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u8fd9\u4e9b\u91cd\u8981\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u5305\u62ec\u7ef4\u751f\u7d20B12, \u7ef4\u751f\u7d20D, \u9499\uff0c\u548c\u94c1\u3002\u6444\u53d6\u5145\u8db3\u7684\u86cb\u767d\u8d28\u4e5f\u5341\u5206\u91cd\u8981\u3002\u7d20\u98df\u8005\u5e94\u8be5\u4e0e\u8425\u517b\u5e08\u6216\u5176\u4ed6\u4e13\u4e1a\u7684\u533b\u52a1\u4eba\u5458\u76f8\u8ba8\uff0c\u5236\u5b9a\u9002\u5408\u4e2a\u4eba\u7684\u996e\u98df\u8ba1\u5212\uff0c\u5e76\u4e14\u4e86\u89e3\u662f\u5426\u9700\u8981\u670d\u7528\u7ef4\u751f\u7d20\u6216\u77ff\u7269\u8d28\u7684\u8865\u5145\u54c1\u3002\u4ee5\u4e0b\u662f\u7d20\u98df\u8005\u53ef\u80fd\u7f3a\u4e4f\u7684\u8425\u517b\u7d20\u548c\u76f8\u5e94\u7684\u98df\u7269\u6765\u6e90\uff1a<\/p>\n<ul>\n<li>\u86cb\u767d\u8d28\uff1a\u4e7e\u8c46\u7c7b\uff0c\u679c\u4ec1\uff0c\u79cd\u5b50\u7c7b\uff0c\u82b1\u751f\u9171\uff0c\u8c46\u8150<\/li>\n<li>\u9499\uff1a\u7eff\u53f6\u852c\u83dc\uff0c\u897f\u5170\u82b1\uff0c\u52a0\u9499\u8c46\u8150\uff0c\u4e7e\u8c46\u7c7b\uff0c\u52a0\u9499\u7684\u8c46\u5976\u548c\u6a59\u6c41<\/li>\n<li>\u94c1\uff1a\u4e7e\u8c46\u7c7b\uff0c\u71d5\u9ea6\u7247\uff0c\u83e0\u83dc\uff0c\u52a0\u94c1\u7684\u9eb5\u5305\u548c\u65e9\u9910\u7a40\u7269<\/li>\n<li>\u950c\uff1a\u5c0f\u9ea6\u80da\u82bd\uff0c\u679c\u4ec1\uff0c\u5f3a\u5316\uff0c\u542b\u77ff\u7269\u8d28\u7684\u65e9\u9910\u7a40\u7269<\/li>\n<li>\u7ef4\u751f\u7d20C\uff1a\u67d1\u6a58\u7c7b\u6c34\u679c\uff08\u5305\u62ec\u6a59\uff0c\u67d1\uff0c\u67da\u5b50\u7b49\uff09\u53ca\u5176\u679c\u6c41\uff0c\u8fa3\u6912\u7c7b\uff0c\u8349\u8393\uff0c\u5947\u5f02\u679c<\/li>\n<li>\u7ef4\u751f\u7d20B12\uff1a\u86cb\uff0c\u5976\u88fd\u54c1\uff0c\u7ecf\u7ef4\u751f\u7d20\u5f3a\u5316\u7684\u9eb5\u5305\u548c\u65e9\u9910\u7a40\u7269<\/li>\n<li>\u7ef4\u751f\u7d20D\uff1a\u725b\u5976\uff0c\u7ecf\u7ef4\u751f\u7d20\u5f3a\u5316\u7684\u8c46\u5976\u548c\u65e9\u9910\u7a40\u7269<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u5173\u8d44\u8baf\u53ca\u7d20\u98df\u83dc\u8c31\uff1a<\/strong><\/p>\n<ul>\n<li>\u9999\u6e2f\u7d20\u98df\u8d44\u8baf\u7f51\uff08\u7e41\u4f53\u4e2d\u6587\uff09\uff1ahttp:\/\/vegetarian.v-win.com.hk\/<\/li>\n<li>\u4e2d\u56fd\u98df\u7597\u7f51\uff08\u7b80\u4f53\u4e2d\u6587\uff09\uff1ahttp:\/\/www.shiliao.com.cn\/<\/li>\n<li>\u7d20\u98df\u8005\u8d44\u8baf\u56e2\u4f53 The Vegetarian Resource Group \uff08\u82f1\u6587\uff09: <a href=\"http:\/\/www.vrg.org\/\">http:\/\/www.vrg.org\/<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751a\u9ebd\u662f\u7d20\u98df\u4e3b\u4e49\uff1f \u7d20\u98df\u4e3b\u4e49\u662f\u4e00\u79cd\u6212\u5403\u8089\u7c7b\uff08\u5305\u62ec\u6d77\u9c9c\uff09\u7684\u996e\u98df\u4e60\u60ef\u3002\u7d20\u98df\u8005\u4e4b\u4e2d\u518d\u5206\u7232\u51e0\u79cd\u7c7b\u578b\uff0c\u9664\u4e86\u8089\u7c7b\u4ee5\u5916\u6709\u4e9b\u8fd8\u6212\u5403\u86cb\u7c7b\uff0c\u4e73\u88fd\u54c1\uff0c\u4ee5\u53ca\u5176\u4ed6\u7684\u52a8\u7269\u526f\u4ea7\u54c1\uff1a \u5976\u7d20\u98df\u8005(Lacto-vegetarians)\uff1a\u63a5\u53d7\u5976\u7c7b\u98df\u54c1\uff0c\u6212\u5403\u8089\u7c7b\uff0c\u6d77\u9c9c\uff0c\u4ee5\u53ca\u86cb\u7c7b\u3002 \u86cb\u7d20\u98df\u8005(Ovo-vegetarians)\uff1a\u63a5\u53d7\u86cb\u7c7b\u98df\u54c1\uff0c\u6212\u5403\u8089\u7c7b\uff0c\u6d77\u9c9c\uff0c\u4ee5\u53ca\u5976\u88fd\u54c1\u3002 \u86cb\u5976\u7d20\u98df\u8005(Lacto-ovo vegetarians)\uff1a\u63a5\u53d7\u86cb\u7c7b\u548c\u5976\u7c7b\u98df\u54c1\uff0c\u6212\u5403\u8089\u7c7b\u548c\u6d77\u9c9c\u3002 \u7eaf\u7d20\u98df\u8005\uff08Vegans)\uff1a\u6212\u5403\u6240\u6709\u52a8\u7269\u7c7b\u7684\u4ea7\u54c1\u53ca\u526f\u4ea7\u54c1\u3002 &nbsp; \u9009\u62e9\u7d20\u98df\u7684\u539f\u56e0\uff1a \u6bcf\u4f4d\u7d20\u98df\u8005\u90fd\u53ef\u80fd\u56e0\u7232\u4e0d\u540c\u7684\u7406\u7531\u800c\u9009\u62e9\u7d20\u98df\uff0c\u5176\u4e2d\u6bd4\u8f83\u666e\u904d\u7684\u539f\u56e0\u5305\u62ec\uff1a \u4e2a\u4eba\u996e\u98df\u559c\u597d \u5173\u6ce8\u52a8\u7269\u6743\u76ca \u5b97\u6559\u6216\u6587\u5316\u4fe1\u4ef0 \u8fbe\u5230\u8282\u98df\u6216\u5065\u5eb7\u996e\u98df\u7684\u76ee\u7684 \u8ddf\u968f\u5bb6\u4eba\u7684\u996e\u98df\u4e60\u60ef \u8fd9\u4e9b\u90fd\u662f\u9009\u62e9\u7d20\u98df\u7684\u5408\u7406\u539f\u56e0\u3002\u4f46\u503c\u5f97\u5173\u6ce8\u7684\u662f\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u6212\u5403\u8089\u7c7b\u6216\u8005\u8fc7\u5206\u9650\u5236\u996e\u98df\u90fd\u53ef\u80fd\u662f\u8fdb\u98df\u5931\u8c03\u75c7\u7684\u5148\u5146\u3002\u8fdb\u98df\u5931\u8c03\u75c7\u662f\u4e00\u79cd\u5f71\u54cd\u8eab\u5fc3\u5065\u5eb7\u7684\u4e0d\u826f\u996e\u98df\u4e60\u60ef\u3002\u5982\u679c\u4f60\u6709\u5173\u65bc\u996e\u98df\u7684\u95ee\u9898\uff0c\u4f60\u5e94\u8be5\u5411\u533b\u52a1\u4eba\u5458\u5bfb\u6c42\u76f8\u5173\u7684\u4e13\u4e1a\u610f\u89c1\u3002 &nbsp; \u7d20\u98df\u4e3b\u4e49\u5065\u5eb7\u5417\uff1f \u7d20\u98df\u5bf9\u8eab\u4f53\u7684\u5229\u6216\u5f0a\u5168\u89c6\u4e4e\u65bc\u8425\u517b\u662f\u5426\u5747\u8861\u3002\u9002\u5f53\u7684\u7d20\u98df\u8ba1\u5212\u53ef\u4ee5\u6ee1\u8db3\u5404\u4e2a\u6210\u957f\u9636\u6bb5\u7684\u8425\u517b\u9700\u8981\uff0c\u800c\u4e14\u80fd\u6709\u6548\u51cf\u4f4e\u60a3\u9ad8\u8840\u538b\uff0c\u7cd6\u5c3f\u75c5\uff0c\u5fc3\u810f\u75c5\uff0c\u764c\u75c7\u7b49\u75be\u75c5\u7684\u98ce\u9669\u3002\u4f46\u8fbe\u5230\u8fd9\u4e9b\u76ca\u5904\u7684\u524d\u63d0\u662f\uff0c\u4f60\u5fc5\u9700\u575a\u6301\u98df\u7528\u8425\u517b\u5747\u8861\u7684\u5065\u5eb7\u7d20\u98df\uff0c\u800c\u4e14\u4e0d\u80fd\u4ee5\u7cd6\u679c\u6216\u85af\u7247\u7b49\u7684\u96f6\u98df\u4ee3\u66ff\u8089\u7c7b\u3002 &nbsp; \u7d20\u98df\u8005\u5e94\u5982\u4f55\u83b7\u5f97\u5145\u8db3\u7684\u8425\u517b\uff1f \u8425\u517b\u5747\u8861\u662f\u7d20\u98df\u5065\u5eb7\u7684\u5173\u952e\u3002\u7d20\u98df\u8005\u65e5\u5e38\u5e94\u8be5\u9009\u62e9\u5404\u79cd\u7c7b\u578b\u7684\u7d20\u98df\uff0c\u5305\u62ec\u852c\u83dc\uff0c\u6c34\u679c\uff0c\u7a40\u7269\uff0c\u679c\u4ec1\uff0c\u79cd\u5b50\u7c7b\uff0c\u4ee5\u53ca\u8c46\u7c7b\u7684\u98df\u54c1\u3002\u4e0d\u5747\u8861\u7684\u7d20\u98df\u4e60\u60ef\u53ef\u80fd\u5bfc\u81f4\u7d20\u98df\u8005\u7f3a\u4e4f\u67d0\u4e9b\u901a\u5e38\u7531\u8089\u7c7b\u6216\u86cb\u5976\u7c7b\u98df\u7269\u63d0\u4f9b\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u8fd9\u4e9b\u91cd\u8981\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u5305\u62ec\u7ef4\u751f\u7d20B12, \u7ef4\u751f\u7d20D, \u9499\uff0c\u548c\u94c1\u3002\u6444\u53d6\u5145\u8db3\u7684\u86cb\u767d\u8d28\u4e5f\u5341\u5206\u91cd\u8981\u3002\u7d20\u98df\u8005\u5e94\u8be5\u4e0e\u8425\u517b\u5e08\u6216\u5176\u4ed6\u4e13\u4e1a\u7684\u533b\u52a1\u4eba\u5458\u76f8\u8ba8\uff0c\u5236\u5b9a\u9002\u5408\u4e2a\u4eba\u7684\u996e\u98df\u8ba1\u5212\uff0c\u5e76\u4e14\u4e86\u89e3\u662f\u5426\u9700\u8981\u670d\u7528\u7ef4\u751f\u7d20\u6216\u77ff\u7269\u8d28\u7684\u8865\u5145\u54c1\u3002\u4ee5\u4e0b\u662f\u7d20\u98df\u8005\u53ef\u80fd\u7f3a\u4e4f\u7684\u8425\u517b\u7d20\u548c\u76f8\u5e94\u7684\u98df\u7269\u6765\u6e90\uff1a \u86cb\u767d\u8d28\uff1a\u4e7e\u8c46\u7c7b\uff0c\u679c\u4ec1\uff0c\u79cd\u5b50\u7c7b\uff0c\u82b1\u751f\u9171\uff0c\u8c46\u8150 \u9499\uff1a\u7eff\u53f6\u852c\u83dc\uff0c\u897f\u5170\u82b1\uff0c\u52a0\u9499\u8c46\u8150\uff0c\u4e7e\u8c46\u7c7b\uff0c\u52a0\u9499\u7684\u8c46\u5976\u548c\u6a59\u6c41 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\u4e2d\u56fd\u98df\u7597\u7f51\uff08\u7b80\u4f53\u4e2d\u6587\uff09\uff1ahttp:\/\/www.shiliao.com.cn\/ \u7d20\u98df\u8005\u8d44\u8baf\u56e2\u4f53 The Vegetarian Resource Group \uff08\u82f1\u6587\uff09: http:\/\/www.vrg.org\/ 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