{"id":5307,"date":"2015-04-14T21:56:46","date_gmt":"2015-04-14T21:56:46","guid":{"rendered":"https:\/\/www.teensincharge.org\/?page_id=5307"},"modified":"2015-04-14T21:58:34","modified_gmt":"2015-04-14T21:58:34","slug":"%e9%94%85%e4%b8%ad%e6%9c%89%e5%ad%a6%e9%97%ae","status":"publish","type":"page","link":"https:\/\/www.teensincharge.org\/zh-hans\/%e9%94%85%e4%b8%ad%e6%9c%89%e5%ad%a6%e9%97%ae\/","title":{"rendered":"\u9505\u4e2d\u6709\u5b66\u95ee"},"content":{"rendered":"<div id=\"attachment_4289\" style=\"width: 712px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/cchrchealth.org\/tools\/en\/nutrient_analysis_dishes.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4289\" class=\"wp-image-4289 size-full\" src=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2015\/02\/nutrition-analysis.jpg\" alt=\"nutrition analysis\" width=\"702\" height=\"523\" srcset=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2015\/02\/nutrition-analysis.jpg 702w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2015\/02\/nutrition-analysis-100x74.jpg 100w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2015\/02\/nutrition-analysis-230x171.jpg 230w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/a><p id=\"caption-attachment-4289\" class=\"wp-caption-text\">Click to use the tool<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u6b63\u5982\u4fd7\u8bdd\u6240\u8bf4\uff0c\u201c\u75c5\u4ece\u53e3\u5165\uff0c\u7978\u4ece\u53e3\u51fa\u201d\u3002\u95ee\u9898\u5728\u65bc\uff0c\u5f88\u591a\u65f6\u5019\u8fde\u6211\u4eec\u81ea\u5df1\u90fd\u4e0d\u77e5\u9053\u5403\u4e86\u4ec0\u9ebd\uff0c\u8425\u517b\u662f\u5426\u8db3\u591f\u3002\u66f4\u4f55\u51b5\uff0c\u73b0\u4eca\u6709\u592a\u591a\u7684\u9009\u62e9\u4ee4\u6211\u4eec\u4e0d\u77e5\u5982\u4f55\u9009\u62e9\u65e5\u5e38\u98df\u7269\u3002\u5229\u7528\u8fd9\u4efd\u8425\u517b\u6210\u4efd\u5206\u6790\uff0c \u60a8\u53ea\u8981\u586b\u4e0b\u60a8\u4e00\u5929\u5403\u7684\u98df\u7269\u4fbf\u53ef\u8ba1\u7b97\u51fa\u60a8\u6240\u5403\u7684\u98df\u7269\u4e0e\u4e00\u5929\u7684\u6807\u6e96\u4efd\u91cf\u6bd4\u8f83\u6709\u4f55\u5dee\u522b\u3002<\/p>\n<p>\u98df\u7269\u6210\u4efd\u7684\u8425\u517b\u5206\u6790\u662f\u6839\u636e\u7f8e\u56fd\u56fd\u5bb6\u519c\u4e1a\u90e8\u7684\u6570\u636e\u6765\u4f5c\u57fa\u7840\u7684\u3002<\/p>\n<p>\u7531\u65bc\u83dc\u8c31 \u79cd\u7c7b\u7e41\u591a \uff0c\u6bcf\u6837\u83dc\u5f0f\u4e2d\u7684\u8425\u517b\u5206\u6790\u53ea\u662f \u63d0\u4f9b\u4e00\u4e2a\u7c97\u7565\u7684 \u4f30\u8ba1\u800c\u5df2 \u3002<\/p>\n<p>\u8aac\u660e\uff1a<\/p>\n<ol>\n<li>\u5728\u53f3\u4e0b\u65b9\u586b\u4e0a\u60a8\u7684\u6027\u522b\uff0c\u5e74\u9f84\u4ee5\u53ca\u6d3b\u52a8\u91cf\u3002 \u8fd9\u53ef\u4f7f\u6211\u4eec\u4e3a\u60a8\u8ba1\u7b97\u51fa\u60a8\u6240\u9700\u7684 \u70ed \u91cf\uff08\u5361\u8def\u91cc\uff09\u4ee5\u53ca\u8425\u517b\u3002<\/li>\n<li>\u9009\u62e9\u98df\u7269\u65f6\uff0c\u7528\u6ed1\u9f20\u5c06\u98df\u7269\u62d6\u5165\u76d8\u4e2d\u3002 \u60a8\u53ef\u9009\u62e9\u83dc\u5f0f\u7684\u914d\u6599\uff08\u5982\u53bb\u76ae\u9e21\u80f8\u8089\uff0c\u8170\u679c\u6216\u83dc\u5f0f\u540d\u79f0 \uff08\u8170\u679c\u9e21\u4e01\u7b49\uff09\u3002 \u60a8\u53ef\u4ee5\u901a\u8fc7\u76f8\u5173\u7684\u7d22\u5f15\u6216\u5728 \u53f3\u4e0a\u65b9\u201c\u641c \u7d22 \u201d\u65b9\u683c\u88cf \u6253\u51fa\u4e3b\u8bcd \u6765\u67e5\u7d22\u98df\u7269\u6210\u5206\u6216\u83dc\u5f0f\u3002<\/li>\n<li>\u586b\u4e0a\u6750\u6599\u53ca\u6240\u9700\u4efd\u91cf\u3002\u4f8b\u5982\uff0c\u5168\u7a40\u7c7b\u9eb5\u5305\uff0c\u586b 1 \uff0c\u6216\u5728\u4efd\u91cf\u4e00\u680f\u5185\u4f5c\u9009\u62e9\u3002<\/li>\n<\/ol>\n<p>\u4e00\u65e6\u586b\u5165\u60a8\u9700\u6c42\u4e4b\u4efd\u91cf\uff0c\u8be5\u4efd\u91cf\u7684\u8425\u517b \u4ef7\u503c \u4fbf\u4f1a\u81ea\u52a8\u63a8\u7b97\u51fa\u6765\u3002\u6b32\u8981\u77e5\u9053\u8425\u517b\u4ef7\u503c\u91cf\u53ca\u8be5\u5206\u91cf\u662f\u5426\u7b26\u5408\u60a8\u6bcf\u65e5\u8425\u517b\u6307\u6807 \uff08\u4ee5\u767e\u5206\u6bd4\u6765\u8ba1\u7b97\uff09\uff0c\u8bf7\u53c2\u770b\u4e2d\u95f4\u4e00\u680f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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