{"id":7341,"date":"2018-08-09T22:22:59","date_gmt":"2018-08-09T22:22:59","guid":{"rendered":"https:\/\/www.teensincharge.org\/?page_id=7341"},"modified":"2018-08-09T22:24:14","modified_gmt":"2018-08-09T22:24:14","slug":"%e5%92%96%e5%95%a1%e5%9b%a0%e4%b8%8e%e6%82%a8%e7%9a%84%e5%81%a5%e5%ba%b7","status":"publish","type":"page","link":"https:\/\/www.teensincharge.org\/zh-hans\/%e5%92%96%e5%95%a1%e5%9b%a0%e4%b8%8e%e6%82%a8%e7%9a%84%e5%81%a5%e5%ba%b7\/","title":{"rendered":"\u5496\u5561\u56e0\u4e0e\u60a8\u7684\u5065\u5eb7\u00a0"},"content":{"rendered":"<p><a href=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/08\/Coffee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7332\" src=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/08\/Coffee-300x300.jpg\" alt=\"\" width=\"249\" height=\"249\" srcset=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/08\/Coffee-300x300.jpg 300w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/08\/Coffee-150x150.jpg 150w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/08\/Coffee-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/a> <a href=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/08\/Monster-Energy-Drinks.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7335\" src=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/08\/Monster-Energy-Drinks-300x300.jpg\" alt=\"\" width=\"248\" height=\"248\" srcset=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/08\/Monster-Energy-Drinks-300x300.jpg 300w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/08\/Monster-Energy-Drinks-150x150.jpg 150w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/08\/Monster-Energy-Drinks-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/><\/a><\/p>\n<h1><strong>\u5496\u5561\u56e0\u4e0e\u60a8\u7684\u5065\u5eb7<\/strong><strong>\u00a0<\/strong><\/h1>\n<p><strong>\u4ec0\u4e48\u662f\u5496\u5561\u56e0\uff1f<\/strong><\/p>\n<p>\u5496\u5561\u56e0\u662f\u5929\u7136\u5b58\u5728\u4e8e\u5496\u5561\u8c46\u3001\u8336\u53f6\u3001\u53ef\u53ef\u8c46\uff08\u7528\u4e8e\u5236\u4f5c\u5de7\u514b\u529b\uff09\u548c\u53ef\u4e50\u679c\uff08\u7528\u4e8e\u8c03\u5473\u53ef\u4e50\u6c7d\u6c34\uff09\u4e2d\u7684\u4e00\u79cd\u5316\u5b66\u7269\u8d28\u3002\u5b83\u901a\u5e38\u4e5f\u6dfb\u52a0\u5728\u5176\u4ed6\u4ea7\u54c1\uff0c\u5982\u80fd\u91cf\u996e\u6599\u3001\u6c7d\u6c34\u548c\u836f\u7269\u3002\u5496\u5561\u56e0\u80fd\u8ba9\u4f60\u611f\u89c9\u66f4\u52a0\u6e05\u9192\u548c\u7cbe\u795e\uff0c\u56e0\u4e3a\u5b83\u662f\u4e00\u79cd\u523a\u6fc0\u795e\u7ecf\u7cfb\u7edf\u7684\u836f\u7269\u3002\u5efa\u8bae\u6210\u4eba\u6bcf\u5929\u6444\u5165\u4e0d\u8d85\u8fc7400\u6beb\u514b(mg)\u7684\u5496\u5561\u56e0\uff0c\u9752\u5c11\u5e74\u6bcf\u5929\u4e0d\u8d85\u8fc7100\u6beb\u514b(mg)\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4e00\u822c\u996e\u6599\u4e2d\u7684\u5496\u5561\u56e0\u542b\u91cf<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"114\"><strong>\u996e\u6599<\/strong><\/td>\n<td width=\"89\"><strong>\u4efd\u91cf<\/strong><\/td>\n<td width=\"117\"><strong>\u5496\u5561\u56e0 <\/strong><strong>(\u4eb3\u514b<\/strong><strong>mg<\/strong><strong>)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u5496\u5561<\/td>\n<td width=\"89\">\u00a08 \u76ce\u53f8<\/td>\n<td width=\"117\">115-150<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u80fd\u91cf\u996e\u6599<\/td>\n<td width=\"89\">\u00a08 \u76ce\u53f8<\/td>\n<td width=\"117\">80<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u53ef\u4e50<\/td>\n<td width=\"89\">12 \u76ce\u53f8<\/td>\n<td width=\"117\">35-45<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u8336<\/td>\n<td width=\"89\">\u00a08 \u76ce\u53f8<\/td>\n<td width=\"117\">30-50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u6444\u5165\u8fc7\u91cf\u5496\u5561\u56e0\u7684\u526f\u4f5c\u7528<\/strong><\/p>\n<ul>\n<li>\u5934\u75db<\/li>\n<li>\u80c3\u90e8\u4e0d\u9002<\/li>\n<li>\u6392\u5c3f\u589e\u52a0<\/li>\n<li>\u5931\u7720<\/li>\n<li>\u5fc3\u8df3\u52a0\u901f<\/li>\n<li>\u9ad8\u8840\u538b<\/li>\n<li>\u7126\u8651<\/li>\n<li>\u70e6\u8e81\u4e0d\u5b89<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u9884\u9632\u5496\u5561\u56e0\u6210\u763e\u7684\u65b9\u6cd5<\/strong><\/p>\n<ul>\n<li>\u6ce8\u610f\u60a8\u6bcf\u5929\u996e\u6599\u4e2d\u542b\u6709\u7684\u5496\u5561\u56e0\u603b\u91cf<\/li>\n<li>\u9009\u62e9\u65e0\u5496\u5561\u56e0\u7684\u66ff\u4ee3\u54c1\uff0c\u5982\u65e0\u5496\u5561\u56e0\u7684\u5496\u5561\u6216\u8336<\/li>\n<li>\u7528\u6c34\u6216\u82cf\u6253\u6c34\u7a00\u91ca\u542b\u5496\u5561\u56e0\u7684\u996e\u6599<\/li>\n<li>\u9010\u6e10\u51cf\u5c11\u6444\u5165\u542b\u5496\u5561\u56e0\u7684\u996e\u6599\uff0c\u4ee5\u51cf\u5c11\u6212\u65ad\u7684\u75c7\u72b6\uff08\u56f0\u5026\u3001\u6613\u6012\u6216\u5934\u75db\uff09<\/li>\n<li>\u5bfb\u627e\u5176\u4ed6\u65b9\u6cd5\u6765\u4fdd\u6301\u6d3b\u529b\uff0c\u4f8b\u5982\u8fd0\u52a8\u6216\u6539\u53d8\u60a8\u7684\u4f5c\u606f\u65f6\u95f4\u8868<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ul>\n<li>\u5496\u5561\u56e0\u662f\u4e00\u79cd\u5174\u594b\u5242\uff0c\u4e0d\u5f97\u4e0e\u9152\u7cbe\u6216\u836f\u7269\u6df7\u5408<\/li>\n<li>\u5b55\u5987\u548c\u54fa\u4e73\u5987\u5973\u3001\u9752\u5c11\u5e74\u548c\u5e7c\u513f\u90fd\u5e94\u5f53\u9650\u5236\u6216\u907f\u514d\u6444\u5165\u5496\u5561\u56e0<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u53c2\u8003\u8d44\u6599\uff1a<\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/caffeine.html\">https:\/\/medlineplus.gov\/caffeine.html<\/a><\/p>\n<p><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5496\u5561\u56e0\u4e0e\u60a8\u7684\u5065\u5eb7\u00a0 \u4ec0\u4e48\u662f\u5496\u5561\u56e0\uff1f \u5496\u5561\u56e0\u662f\u5929\u7136\u5b58\u5728\u4e8e\u5496\u5561\u8c46\u3001\u8336\u53f6\u3001\u53ef\u53ef\u8c46\uff08\u7528\u4e8e\u5236\u4f5c\u5de7\u514b\u529b\uff09\u548c\u53ef\u4e50\u679c\uff08\u7528\u4e8e\u8c03\u5473\u53ef\u4e50\u6c7d\u6c34\uff09\u4e2d\u7684\u4e00\u79cd\u5316\u5b66\u7269\u8d28\u3002\u5b83\u901a\u5e38\u4e5f\u6dfb\u52a0\u5728\u5176\u4ed6\u4ea7\u54c1\uff0c\u5982\u80fd\u91cf\u996e\u6599\u3001\u6c7d\u6c34\u548c\u836f\u7269\u3002\u5496\u5561\u56e0\u80fd\u8ba9\u4f60\u611f\u89c9\u66f4\u52a0\u6e05\u9192\u548c\u7cbe\u795e\uff0c\u56e0\u4e3a\u5b83\u662f\u4e00\u79cd\u523a\u6fc0\u795e\u7ecf\u7cfb\u7edf\u7684\u836f\u7269\u3002\u5efa\u8bae\u6210\u4eba\u6bcf\u5929\u6444\u5165\u4e0d\u8d85\u8fc7400\u6beb\u514b(mg)\u7684\u5496\u5561\u56e0\uff0c\u9752\u5c11\u5e74\u6bcf\u5929\u4e0d\u8d85\u8fc7100\u6beb\u514b(mg)\u3002 &nbsp; \u4e00\u822c\u996e\u6599\u4e2d\u7684\u5496\u5561\u56e0\u542b\u91cf \u996e\u6599 \u4efd\u91cf \u5496\u5561\u56e0 (\u4eb3\u514bmg) \u5496\u5561 \u00a08 \u76ce\u53f8 115-150 \u80fd\u91cf\u996e\u6599 \u00a08 \u76ce\u53f8 80 \u53ef\u4e50 12 \u76ce\u53f8 35-45 \u8336 \u00a08 \u76ce\u53f8 30-50 &nbsp; \u6444\u5165\u8fc7\u91cf\u5496\u5561\u56e0\u7684\u526f\u4f5c\u7528 \u5934\u75db \u80c3\u90e8\u4e0d\u9002 \u6392\u5c3f\u589e\u52a0 \u5931\u7720 \u5fc3\u8df3\u52a0\u901f \u9ad8\u8840\u538b \u7126\u8651 \u70e6\u8e81\u4e0d\u5b89 &nbsp; \u9884\u9632\u5496\u5561\u56e0\u6210\u763e\u7684\u65b9\u6cd5 \u6ce8\u610f\u60a8\u6bcf\u5929\u996e\u6599\u4e2d\u542b\u6709\u7684\u5496\u5561\u56e0\u603b\u91cf \u9009\u62e9\u65e0\u5496\u5561\u56e0\u7684\u66ff\u4ee3\u54c1\uff0c\u5982\u65e0\u5496\u5561\u56e0\u7684\u5496\u5561\u6216\u8336 \u7528\u6c34\u6216\u82cf\u6253\u6c34\u7a00\u91ca\u542b\u5496\u5561\u56e0\u7684\u996e\u6599 \u9010\u6e10\u51cf\u5c11\u6444\u5165\u542b\u5496\u5561\u56e0\u7684\u996e\u6599\uff0c\u4ee5\u51cf\u5c11\u6212\u65ad\u7684\u75c7\u72b6\uff08\u56f0\u5026\u3001\u6613\u6012\u6216\u5934\u75db\uff09 \u5bfb\u627e\u5176\u4ed6\u65b9\u6cd5\u6765\u4fdd\u6301\u6d3b\u529b\uff0c\u4f8b\u5982\u8fd0\u52a8\u6216\u6539\u53d8\u60a8\u7684\u4f5c\u606f\u65f6\u95f4\u8868 &nbsp; \u63d0\u793a\uff1a \u5496\u5561\u56e0\u662f\u4e00\u79cd\u5174\u594b\u5242\uff0c\u4e0d\u5f97\u4e0e\u9152\u7cbe\u6216\u836f\u7269\u6df7\u5408 \u5b55\u5987\u548c\u54fa\u4e73\u5987\u5973\u3001\u9752\u5c11\u5e74\u548c\u5e7c\u513f\u90fd\u5e94\u5f53\u9650\u5236\u6216\u907f\u514d\u6444\u5165\u5496\u5561\u56e0 &nbsp; \u53c2\u8003\u8d44\u6599\uff1a https:\/\/medlineplus.gov\/caffeine.html http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372<\/p>\n","protected":false},"author":23539,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7341","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/pages\/7341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/users\/23539"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=7341"}],"version-history":[{"count":0,"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/pages\/7341\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teensincharge.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=7341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}