{"id":5081,"date":"2015-03-26T20:46:09","date_gmt":"2015-03-26T20:46:09","guid":{"rendered":"https:\/\/www.teensincharge.org\/?page_id=5081"},"modified":"2015-03-26T20:46:09","modified_gmt":"2015-03-26T20:46:09","slug":"%e7%b4%a0%e9%a3%9f%e4%b8%80%e6%97%8f","status":"publish","type":"page","link":"https:\/\/www.teensincharge.org\/zh-hant\/%e5%81%a5%e5%ba%b7%e9%a1%8c%e7%9b%ae\/%e7%87%9f%e9%a4%8a%e8%88%87%e4%bf%9d%e5%81%a5\/%e7%b4%a0%e9%a3%9f%e4%b8%80%e6%97%8f\/","title":{"rendered":"\u7d20\u98df\u4e00\u65cf"},"content":{"rendered":"<h1><a href=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2015\/01\/IMG_9980-e1426973537712.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-4821 alignright\" src=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2015\/01\/IMG_9980-e1426973537712-300x300.jpg\" alt=\"IMG_9980\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2015\/01\/IMG_9980-e1426973537712-300x300.jpg 300w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2015\/01\/IMG_9980-e1426973537712-150x150.jpg 150w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2015\/01\/IMG_9980-e1426973537712-1024x1024.jpg 1024w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2015\/01\/IMG_9980-e1426973537712-100x100.jpg 100w, https:\/\/www.teensincharge.org\/wp-content\/uploads\/2015\/01\/IMG_9980-e1426973537712-230x230.jpg 230w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u751a\u9ebd\u662f\u7d20\u98df\u4e3b\u7fa9\uff1f<\/h1>\n<p>\u7d20\u98df\u4e3b\u7fa9\u662f\u4e00\u7a2e\u6212\u5403\u8089\u985e\uff08\u5305\u62ec\u6d77\u9bae\uff09\u7684\u98f2\u98df\u7fd2\u6163\u3002\u7d20\u98df\u8005\u4e4b\u4e2d\u518d\u5206\u7232\u5e7e\u7a2e\u985e\u578b\uff0c\u9664\u4e86\u8089\u985e\u4ee5\u5916\u6709\u4e9b\u9084\u6212\u5403\u86cb\u985e\uff0c\u4e73\u88fd\u54c1\uff0c\u4ee5\u53ca\u5176\u4ed6\u7684\u52d5\u7269\u526f\u7522\u54c1\uff1a<\/p>\n<ul>\n<li>\u5976\u7d20\u98df\u8005 (Lacto-vegetarians)\uff1a\u63a5\u53d7\u5976\u985e\u98df\u54c1\uff0c\u6212\u5403\u8089\u985e\uff0c\u6d77\u9bae\uff0c\u4ee5\u53ca\u86cb\u985e\u3002<\/li>\n<li>\u86cb\u7d20\u98df\u8005 (Ovo-vegetarians)\uff1a\u63a5\u53d7\u86cb\u985e\u98df\u54c1\uff0c\u6212\u5403\u8089\u985e\uff0c\u6d77\u9bae\uff0c\u4ee5\u53ca\u5976\u88fd\u54c1\u3002<\/li>\n<li>\u86cb\u5976\u7d20\u98df\u8005 (Lacto-ovo vegetarians)\uff1a\u63a5\u53d7\u86cb\u985e\u548c\u5976\u985e\u98df\u54c1\uff0c\u6212\u5403\u8089\u985e\u548c\u6d77\u9bae\u3002<\/li>\n<li>\u7d14\u7d20\u98df\u8005\uff08Vegans)\uff1a\u6212\u5403\u6240\u6709\u52d5\u7269\u985e\u7684\u7522\u54c1\u53ca\u526f\u7522\u54c1\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u9078\u64c7\u7d20\u98df\u7684\u539f\u56e0\uff1a<\/h1>\n<p>\u6bcf\u4f4d\u7d20\u98df\u8005\u90fd\u53ef\u80fd\u56e0\u7232\u4e0d\u540c\u7684\u7406\u7531\u800c\u9078\u64c7\u7d20\u98df\uff0c\u5176\u4e2d\u6bd4\u8f03\u666e\u904d\u7684\u539f\u56e0\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u500b\u4eba\u98f2\u98df\u559c\u597d<\/li>\n<li>\u95dc\u6ce8\u52d5\u7269\u6b0a\u76ca<\/li>\n<li>\u5b97\u6559\u6216\u6587\u5316\u4fe1\u4ef0<\/li>\n<li>\u9054\u5230\u7bc0\u98df\u6216\u5065\u5eb7\u98f2\u98df\u7684\u76ee\u7684<\/li>\n<li>\u8ddf\u96a8\u5bb6\u4eba\u7684\u98f2\u98df\u7fd2\u6163<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u90fd\u662f\u9078\u64c7\u7d20\u98df\u7684\u5408\u7406\u539f\u56e0\u3002\u4f46\u503c\u5f97\u95dc\u6ce8\u7684\u662f\uff0c\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u6212\u5403\u8089\u985e\u6216\u8005\u904e\u5206\u9650\u5236\u98f2\u98df\u90fd\u53ef\u80fd\u662f\u9032\u98df\u5931\u8abf\u75c7\u7684\u5148\u5146\u3002\u9032\u98df\u5931\u8abf\u75c7\u662f\u4e00\u7a2e\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u7684\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u3002\u5982\u679c\u4f60\u6709\u95dc\u65bc\u98f2\u98df\u7684\u554f\u984c\uff0c\u4f60\u61c9\u8a72\u5411\u91ab\u52d9\u4eba\u54e1\u5c0b\u6c42\u76f8\u95dc\u7684\u5c08\u696d\u610f\u898b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h1>\u7d20\u98df\u4e3b\u7fa9\u5065\u5eb7\u55ce\uff1f<\/h1>\n<p>\u7d20\u98df\u5c0d\u8eab\u9ad4\u7684\u5229\u6216\u5f0a\u5168\u8996\u4e4e\u65bc\u71df\u990a\u662f\u5426\u5747\u8861\u3002\u9069\u7576\u7684\u7d20\u98df\u8a08\u5283\u53ef\u4ee5\u6eff\u8db3\u5404\u500b\u6210\u9577\u968e\u6bb5\u7684\u71df\u990a\u9700\u8981\uff0c\u800c\u4e14\u80fd\u6709\u6548\u6e1b\u4f4e\u60a3\u9ad8\u8840\u58d3\uff0c\u7cd6\u5c3f\u75c5\uff0c\u5fc3\u81df\u75c5\uff0c\u764c\u75c7\u7b49\u75be\u75c5\u7684\u98a8\u96aa\u3002\u4f46\u9054\u5230\u9019\u4e9b\u76ca\u8655\u7684\u524d\u63d0\u662f\uff0c\u4f60\u5fc5\u9700\u5805\u6301\u98df\u7528\u71df\u990a\u5747\u8861\u7684\u5065\u5eb7\u7d20\u98df\uff0c\u800c\u4e14\u4e0d\u80fd\u4ee5\u7cd6\u679c\u6216\u85af\u7247\u7b49\u7684\u96f6\u98df\u4ee3\u66ff\u8089\u985e\u3002<\/p>\n<p>&nbsp;<\/p>\n<h1>\u7d20\u98df\u8005\u61c9\u5982\u4f55\u7372\u5f97\u5145\u8db3\u7684\u71df\u990a\uff1f<\/h1>\n<p>\u71df\u990a\u5747\u8861\u662f\u7d20\u98df\u5065\u5eb7\u7684\u95dc\u9375\u3002\u7d20\u98df\u8005\u65e5\u5e38\u61c9\u8a72\u9078\u64c7\u5404\u7a2e\u985e\u578b\u7684\u7d20\u98df\uff0c\u5305\u62ec\u852c\u83dc\uff0c\u6c34\u679c\uff0c\u7a40\u7269\uff0c\u679c\u4ec1\uff0c\u7a2e\u5b50\u985e\uff0c\u4ee5\u53ca\u8c46\u985e\u7684\u98df\u54c1\u3002\u4e0d\u5747\u8861\u7684\u7d20\u98df\u7fd2\u6163\u53ef\u80fd\u5c0e\u81f4\u7d20\u98df\u8005\u7f3a\u4e4f\u67d0\u4e9b\u901a\u5e38\u7531\u8089\u985e\u6216\u86cb\u5976\u985e\u98df\u7269\u63d0\u4f9b\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u9019\u4e9b\u91cd\u8981\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5305\u62ec\u7dad\u751f\u7d20B12, \u7dad\u751f\u7d20D, \u9223\uff0c\u548c\u9435\u3002\u651d\u53d6\u5145\u8db3\u7684\u86cb\u767d\u8cea\u4e5f\u5341\u5206\u91cd\u8981\u3002\u7d20\u98df\u8005\u61c9\u8a72\u8207\u71df\u990a\u5e2b\u6216\u5176\u4ed6\u5c08\u696d\u7684\u91ab\u52d9\u4eba\u54e1\u76f8\u8a0e\uff0c\u5236\u5b9a\u9069\u5408\u500b\u4eba\u7684\u98f2\u98df\u8a08\u5283\uff0c\u4e26\u4e14\u4e86\u89e3\u662f\u5426\u9700\u8981\u670d\u7528\u7dad\u751f\u7d20\u6216\u7926\u7269\u8cea\u7684\u88dc\u5145\u54c1\u3002\u4ee5\u4e0b\u662f\u7d20\u98df\u8005\u53ef\u80fd\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\u548c\u76f8\u61c9\u7684\u98df\u7269\u4f86\u6e90\uff1a<\/p>\n<ul>\n<li>\u86cb\u767d\u8cea\uff1a\u4e7e\u8c46\u985e\uff0c\u679c\u4ec1\uff0c\u7a2e\u5b50\u985e\uff0c\u82b1\u751f\u91ac\uff0c\u8c46\u8150<\/li>\n<li>\u9223\uff1a\u7da0\u8449\u852c\u83dc\uff0c\u897f\u862d\u82b1\uff0c\u52a0\u9223\u8c46\u8150\uff0c\u4e7e\u8c46\u985e\uff0c\u52a0\u9223\u7684\u8c46\u5976\u548c\u6a59\u6c41<\/li>\n<li>\u9435\uff1a\u4e7e\u8c46\u985e\uff0c\u71d5\u9ea5\u7247\uff0c\u83e0\u83dc\uff0c\u52a0\u9435\u7684\u9eb5\u5305\u548c\u65e9\u9910\u7a40\u7269<\/li>\n<li>\u92c5\uff1a\u5c0f\u9ea5\u80da\u82bd\uff0c\u679c\u4ec1\uff0c\u5f37\u5316\uff0c\u542b\u7926\u7269\u8cea\u7684\u65e9\u9910\u7a40\u7269<\/li>\n<li>\u7dad\u751f\u7d20C\uff1a\u67d1\u6a58\u985e\u6c34\u679c\uff08\u5305\u62ec\u6a59\uff0c\u67d1\uff0c\u67da\u5b50\u7b49\uff09\u53ca\u5176\u679c\u6c41\uff0c\u8fa3\u6912\u985e\uff0c\u8349\u8393\uff0c\u5947\u7570\u679c<\/li>\n<li>\u7dad\u751f\u7d20B12\uff1a\u86cb\uff0c\u5976\u88fd\u54c1\uff0c\u7d93\u7dad\u751f\u7d20\u5f37\u5316\u7684\u9eb5\u5305\u548c\u65e9\u9910\u7a40\u7269<\/li>\n<li>\u7dad\u751f\u7d20D\uff1a\u725b\u5976\uff0c\u7d93\u7dad\u751f\u7d20\u5f37\u5316\u7684\u8c46\u5976\u548c\u65e9\u9910\u7a40\u7269<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u76f8\u95dc\u8cc7\u8a0a\u53ca\u7d20\u98df\u83dc\u8b5c\uff1a<\/h2>\n<ul>\n<li>\u9999\u6e2f\u7d20\u98df\u8cc7\u8a0a\u7db2\uff08\u7e41\u9ad4\u4e2d\u6587\uff09\uff1a<a href=\"http:\/\/vegetarian.v-win.com.hk\/\">http:\/\/vegetarian.v-win.com.hk\/<\/a><\/li>\n<li>\u4e2d\u570b\u98df\u7642\u7db2\uff08\u7c21\u9ad4\u4e2d\u6587\uff09\uff1a<a href=\"http:\/\/www.shiliao.com.cn\/\">http:\/\/www.shiliao.com.cn\/<\/a><\/li>\n<li>\u7d20\u98df\u8005\u8cc7\u8a0a\u5718\u9ad4 The Vegetarian Resource Group \uff08\u82f1\u6587\uff09: <a href=\"http:\/\/www.vrg.org\/\">http:\/\/www.vrg.org\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u751a\u9ebd\u662f\u7d20\u98df\u4e3b\u7fa9\uff1f \u7d20\u98df\u4e3b\u7fa9\u662f\u4e00\u7a2e\u6212\u5403\u8089\u985e\uff08\u5305\u62ec\u6d77\u9bae\uff09\u7684\u98f2\u98df\u7fd2\u6163\u3002\u7d20\u98df\u8005\u4e4b\u4e2d\u518d\u5206\u7232\u5e7e\u7a2e\u985e\u578b\uff0c\u9664\u4e86\u8089\u985e\u4ee5\u5916\u6709\u4e9b\u9084\u6212\u5403\u86cb\u985e\uff0c\u4e73\u88fd\u54c1\uff0c\u4ee5\u53ca\u5176\u4ed6\u7684\u52d5\u7269\u526f\u7522\u54c1\uff1a \u5976\u7d20\u98df\u8005 (Lacto-vegetarians)\uff1a\u63a5\u53d7\u5976\u985e\u98df\u54c1\uff0c\u6212\u5403\u8089\u985e\uff0c\u6d77\u9bae\uff0c\u4ee5\u53ca\u86cb\u985e\u3002 \u86cb\u7d20\u98df\u8005 (Ovo-vegetarians)\uff1a\u63a5\u53d7\u86cb\u985e\u98df\u54c1\uff0c\u6212\u5403\u8089\u985e\uff0c\u6d77\u9bae\uff0c\u4ee5\u53ca\u5976\u88fd\u54c1\u3002 \u86cb\u5976\u7d20\u98df\u8005 (Lacto-ovo vegetarians)\uff1a\u63a5\u53d7\u86cb\u985e\u548c\u5976\u985e\u98df\u54c1\uff0c\u6212\u5403\u8089\u985e\u548c\u6d77\u9bae\u3002 \u7d14\u7d20\u98df\u8005\uff08Vegans)\uff1a\u6212\u5403\u6240\u6709\u52d5\u7269\u985e\u7684\u7522\u54c1\u53ca\u526f\u7522\u54c1\u3002 &nbsp; \u9078\u64c7\u7d20\u98df\u7684\u539f\u56e0\uff1a \u6bcf\u4f4d\u7d20\u98df\u8005\u90fd\u53ef\u80fd\u56e0\u7232\u4e0d\u540c\u7684\u7406\u7531\u800c\u9078\u64c7\u7d20\u98df\uff0c\u5176\u4e2d\u6bd4\u8f03\u666e\u904d\u7684\u539f\u56e0\u5305\u62ec\uff1a \u500b\u4eba\u98f2\u98df\u559c\u597d \u95dc\u6ce8\u52d5\u7269\u6b0a\u76ca \u5b97\u6559\u6216\u6587\u5316\u4fe1\u4ef0 \u9054\u5230\u7bc0\u98df\u6216\u5065\u5eb7\u98f2\u98df\u7684\u76ee\u7684 \u8ddf\u96a8\u5bb6\u4eba\u7684\u98f2\u98df\u7fd2\u6163 \u9019\u4e9b\u90fd\u662f\u9078\u64c7\u7d20\u98df\u7684\u5408\u7406\u539f\u56e0\u3002\u4f46\u503c\u5f97\u95dc\u6ce8\u7684\u662f\uff0c\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u6212\u5403\u8089\u985e\u6216\u8005\u904e\u5206\u9650\u5236\u98f2\u98df\u90fd\u53ef\u80fd\u662f\u9032\u98df\u5931\u8abf\u75c7\u7684\u5148\u5146\u3002\u9032\u98df\u5931\u8abf\u75c7\u662f\u4e00\u7a2e\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u7684\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u3002\u5982\u679c\u4f60\u6709\u95dc\u65bc\u98f2\u98df\u7684\u554f\u984c\uff0c\u4f60\u61c9\u8a72\u5411\u91ab\u52d9\u4eba\u54e1\u5c0b\u6c42\u76f8\u95dc\u7684\u5c08\u696d\u610f\u898b\u3002 &nbsp; \u7d20\u98df\u4e3b\u7fa9\u5065\u5eb7\u55ce\uff1f \u7d20\u98df\u5c0d\u8eab\u9ad4\u7684\u5229\u6216\u5f0a\u5168\u8996\u4e4e\u65bc\u71df\u990a\u662f\u5426\u5747\u8861\u3002\u9069\u7576\u7684\u7d20\u98df\u8a08\u5283\u53ef\u4ee5\u6eff\u8db3\u5404\u500b\u6210\u9577\u968e\u6bb5\u7684\u71df\u990a\u9700\u8981\uff0c\u800c\u4e14\u80fd\u6709\u6548\u6e1b\u4f4e\u60a3\u9ad8\u8840\u58d3\uff0c\u7cd6\u5c3f\u75c5\uff0c\u5fc3\u81df\u75c5\uff0c\u764c\u75c7\u7b49\u75be\u75c5\u7684\u98a8\u96aa\u3002\u4f46\u9054\u5230\u9019\u4e9b\u76ca\u8655\u7684\u524d\u63d0\u662f\uff0c\u4f60\u5fc5\u9700\u5805\u6301\u98df\u7528\u71df\u990a\u5747\u8861\u7684\u5065\u5eb7\u7d20\u98df\uff0c\u800c\u4e14\u4e0d\u80fd\u4ee5\u7cd6\u679c\u6216\u85af\u7247\u7b49\u7684\u96f6\u98df\u4ee3\u66ff\u8089\u985e\u3002 &nbsp; \u7d20\u98df\u8005\u61c9\u5982\u4f55\u7372\u5f97\u5145\u8db3\u7684\u71df\u990a\uff1f \u71df\u990a\u5747\u8861\u662f\u7d20\u98df\u5065\u5eb7\u7684\u95dc\u9375\u3002\u7d20\u98df\u8005\u65e5\u5e38\u61c9\u8a72\u9078\u64c7\u5404\u7a2e\u985e\u578b\u7684\u7d20\u98df\uff0c\u5305\u62ec\u852c\u83dc\uff0c\u6c34\u679c\uff0c\u7a40\u7269\uff0c\u679c\u4ec1\uff0c\u7a2e\u5b50\u985e\uff0c\u4ee5\u53ca\u8c46\u985e\u7684\u98df\u54c1\u3002\u4e0d\u5747\u8861\u7684\u7d20\u98df\u7fd2\u6163\u53ef\u80fd\u5c0e\u81f4\u7d20\u98df\u8005\u7f3a\u4e4f\u67d0\u4e9b\u901a\u5e38\u7531\u8089\u985e\u6216\u86cb\u5976\u985e\u98df\u7269\u63d0\u4f9b\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u9019\u4e9b\u91cd\u8981\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5305\u62ec\u7dad\u751f\u7d20B12, \u7dad\u751f\u7d20D, 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