{"id":5089,"date":"2015-03-26T20:51:24","date_gmt":"2015-03-26T20:51:24","guid":{"rendered":"https:\/\/www.teensincharge.org\/?page_id=5089"},"modified":"2018-02-20T19:35:31","modified_gmt":"2018-02-20T19:35:31","slug":"%e6%8e%a7%e5%88%b6%e9%ab%94%e9%87%8d","status":"publish","type":"page","link":"https:\/\/www.teensincharge.org\/zh-hant\/%e5%81%a5%e5%ba%b7%e9%a1%8c%e7%9b%ae\/%e7%87%9f%e9%a4%8a%e8%88%87%e4%bf%9d%e5%81%a5\/%e6%8e%a7%e5%88%b6%e9%ab%94%e9%87%8d\/","title":{"rendered":"\u63a7\u5236\u9ad4\u91cd"},"content":{"rendered":"<p><strong>\u8d85\u91cd\u7684\u5b9a\u7fa9\uff1a<\/strong><\/p>\n<p>\u8d85\u91cd\u662f\u6307\u9ad4\u91cd\u8d85\u904e\u8a2d\u5b9a\u7684\u6a19\u6e96\u3002\u904e\u91cf\u7684\u9ad4\u91cd\u53ef\u80fd\u4f86\u81ea\u808c\u8089\uff0c\u9aa8\u9abc\uff0c\u8102\u80aa\uff0c\u6216\u9ad4\u5185\u6c34\u5206\u3002\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\u662f\u4e00\u7a2e\u6839\u64da\u500b\u4eba\u9ad4\u91cd\u8207\u8eab\u9ad8\u7684\u6bd4\u4f8b\uff0c\u5f9e\u800c\u8a08\u7b97\u662f\u5426\u8d85\u91cd\u7684\u79d1\u5b78\u65b9\u6cd5\u3002\u5728\u8a08\u7b97\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u9ad4\u91cd\u6307\u6578\u6642\uff0c\u5e74\u9f61\u8207\u6027\u5225\u4e5f\u6703\u88ab\u8003\u616e\u5728\u5185\u3002\u4ee5\u6210\u5e74\u4eba\u7684\u6a19\u6e96\uff0c\u9ad4\u91cd\u6307\u6578\u572825.0\u81f329.9\u4e4b\u9593\u7684\u88ab\u8996\u70ba\u8d85\u91cd\uff0c30.0\u6216\u4ee5\u4e0a\u7684\u88ab\u8996\u70ba\u80a5\u80d6\u3002\u5c0d\u4e9e\u88d4\u7684\u6210\u5e74\u4eba\u800c\u8a00\uff0c\u9ad4\u91cd\u6307\u6578\u572823.0\u81f327.4\u4e4b\u9593\u7684\u662f\u8d85\u91cd\uff0c27.5\u6216\u4ee5\u4e0a\u7684\u5c31\u662f\u80a5\u80d6\u3002<\/p>\n<p>\u4ee5\u4e0b\u7db2\u9801\u80fd\u5e6b\u52a9\u4f60\u8a08\u7b97\u500b\u4eba\u7684\u9ad4\u91cd\u6307\u6578\u4e26\u4e14\u89e3\u91cb\u8a08\u7b97\u7684\u7d50\u679c\u3002<\/p>\n<p>\u9752\u5c11\u5e74\u53ca\u6210\u5e74\u4eba\u7684\u9ad4\u91cd\u6307\u6578\u8a08\u7b97\u5668\uff1a<a href=\"http:\/\/www.cchrchealth.org\/tw\/health-calculators\/health-calculators\">www.cchrchealth.org\/tw\/health-calculators\/health-calculators<\/a><\/p>\n<p>&nbsp;<\/p>\n<h1>\u6e1b\u80a5\u4e5f\u8981\u6ce8\u610f\u5065\u5eb7\uff1a<\/h1>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u96a8\u5e8f\u6f38\u9032\u7684\u6e1b\u80a5\u65b9\u5f0f\uff08\u5927\u7d04\u6bcf\u90311-2\u78c5\uff09\u66f4\u80fd\u5e6b\u52a9\u6210\u529f\u5730\u6e1b\u8f15\u9ad4\u91cd\u4ee5\u53ca\u907f\u514d\u518d\u6b21\u589e\u80a5\u3002\u5065\u5eb7\u6e1b\u80a5\u4e26\u4e0d\u5728\u65bc\u4e00\u6642\u7684\u7bc0\u98df\u6216\u77ed\u66ab\u7684\u6e1b\u80a5\u8ab2\u7a0b\uff0c\u800c\u662f\u8457\u91cd\u65bc\u6539\u5584\u9577\u671f\u7684\u98f2\u98df\u53ca\u904b\u52d5\u7fd2\u6163\u3002\u5728\u9019\u904e\u7a0b\u4e2d\uff0c\u6700\u91cd\u8981\u7684\u95dc\u9375\u662f\u64c1\u6709\u4e00\u500b\u9069\u7576\u7684\u98f2\u98df\u8a08\u5283\u3002\u9069\u7576\u7684\u98f2\u98df\u61c9\u8a72\u5728\u9650\u5236\u5361\u8def\u91cc\u651d\u53d6\u91cf\u7684\u540c\u6642\uff0c\u70ba\u4f60\u63d0\u4f9b\u8db3\u5920\u7684\u71df\u990a\uff0c\u8b93\u4f60\u5728\u4e0d\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\u7684\u60c5\u6cc1\u4e0b\u6e1b\u80a5\u3002<\/p>\n<p><strong>\u6e1b\u80a5\u7684\u5065\u5eb7\u98f2\u98df\u65b9\u6cd5\uff1a<\/strong><\/p>\n<p>\u5065\u5eb7\u6e1b\u80a5\u7684\u9996\u8981\u689d\u4ef6\u662f\u907f\u958b\u9ad8\u71b1\u91cf\u7684\u7522\u54c1\u4ee5\u53ca\u9032\u98df\u591a\u7a2e\u985e\u7684\u5065\u5eb7\u98df\u7269\u3002\u4f60\u7684\u98f2\u98df\u61c9\u8a72\uff1a<\/p>\n<ul>\n<li>\u4e0d\u8d85\u904e\u6bcf\u65e5\u6240\u9700\u7684\u71b1\u91cf\u7bc4\u570d<\/li>\n<li>\u8457\u91cd\u9032\u98df\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u5168\u9ea5\uff0c\u548c\u812b\u8102\u6216\u4f4e\u8102\u7684\u5976\u88fd\u54c1<\/li>\n<li>\u5305\u62ec\u7626\u8089\uff0c\u5bb6\u79bd\u8089\u985e\uff0c\u9b5a\uff0c\u8c46\uff0c\u86cb\uff0c\u548c\u679c\u4ec1\u985e\u98df\u7269<\/li>\n<li>\u98fd\u548c\u8102\u80aa\uff0c\u53cd\u5f0f\u8102\u80aa\uff0c\u81bd\u56fa\u9187\uff0c\u9e7d\uff0c\u548c\u9644\u52a0\u7cd6\u7684\u542b\u91cf\u61c9\u8a72\u76e1\u91cf\u6e1b\u4f4e<\/li>\n<\/ul>\n<p>\u76e1\u91cf\u4e0d\u8981\u5403\u96f6\u98df\uff0c\u800c\u4e14\u907f\u514d\u5728\u4e0d\u9913\u7684\u6642\u5019\u4e5f\u5403\u6771\u897f\u7684\u7fd2\u6163\u3002\u4f60\u53ef\u4ee5\u7528\u201c\u98f2\u98df\u65e5\u8a18\u201d\u7684\u65b9\u5f0f\u9023\u7e8c\u5e7e\u5929\u8a18\u9304\u4f60\u6240\u6709\u7684\u98f2\u98df\u6642\u9593\u548c\u4efd\u91cf\u3002\u9019\u6a23\u7684\u8a18\u9304\u5e6b\u52a9\u4f60\u610f\u8b58\u5230\u4f60\u662f\u5426\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e4b\u9593\u98f2\u98df\u904e\u91cf\u3002\u9019\u662f\u4e00\u7a2e\u6539\u8b8a\u4e0d\u826f\u7684\u98f2\u98df\u7fd2\u6163\u7684\u597d\u8fa6\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\uff1a<\/strong><\/p>\n<p>\u98f2\u98df\u904e\u91cf\u901a\u5e38\u7531\u4e0d\u826f\u7684\u98f2\u98df\u7fd2\u6163\u5f15\u8d77\uff0c\u4fdd\u6301\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\u80fd\u6709\u6548\u9632\u6b62\u9ad4\u91cd\u589e\u52a0\uff1a<\/p>\n<ul>\n<li>\u4e09\u9910\u8981\u5b9a\u6642\uff0c\u4e0d\u80fd\u4e0d\u5403\u65e9\u9910<\/li>\n<li>\u9032\u9910\u6642\u8981\u6162\u56a5\u7d30\u56bc<\/li>\n<li>\u7559\u610f\u98df\u7269\u7684\u4efd\u91cf<\/li>\n<li>\u611f\u89ba\u98fd\u4e86\u5c31\u4e0d\u8981\u518d\u5403\uff0c\u4e0d\u8981\u5805\u6301\u5403\u5b8c\u6240\u6709\u7684\u6771\u897f<\/li>\n<li>\u751c\u54c1\u53ef\u514d\u5247\u514d<\/li>\n<li>\u6bcf\u5929\u6700\u5c11\u559d8\u676f\u6c34<\/li>\n<li>\u9910\u524d\u8a08\u5283\u597d\u8981\u5403\u7684\u6771\u897f\u548c\u4efd\u91cf<\/li>\n<li>\u4e0d\u9913\u7684\u6642\u5019\u4e0d\u8981\u5403\u6771\u897f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u904b\u52d5\u5e6b\u52a9\u71c3\u71d2\u71b1\u91cf\uff1a<\/strong><\/p>\n<p>\u7d50\u5408\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6bcf\u5929\u505a\u904b\u52d5\u4e0d\u50c5\u80fd\u52a0\u901f\u6e1b\u8f15\u9ad4\u91cd\uff0c\u800c\u4e14\u5e6b\u52a9\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<ul>\n<li>\u6bcf\u5929\u904b\u52d560-90\u5206\u9418\uff0c\u6bcf\u9031\u6700\u5c115\u5929\u3002<\/li>\n<li>\u5617\u8a66\u4e0d\u540c\u985e\u578b\u7684\u904b\u52d5\uff1a\u6b65\u884c\uff0c\u8dd1\u6b65\uff0c\u767b\u5c71\uff0c\u9a0e\u81ea\u884c\u8eca\uff0c\u6e9c\u51b0\uff0c\u6e38\u6cf3\uff0c\u8df3\u821e\uff0c\u7c43\u7403\uff0c\u7db2\u7403\uff0c\u6216\u96c6\u9ad4\u5065\u8eab\u8ab2\u7a0b\u3002<\/li>\n<li>\u8a2d\u5b9a\u5177\u9ad4\u7684\u8a08\u5283\uff1a\u4e0d\u8981\u53ea\u544a\u8a34\u81ea\u5df1\u8981\u201c\u591a\u904b\u52d5\u201d\uff0c\u8981\u8a02\u7acb\u5177\u9ad4\u7684\u76ee\u6a19\uff0c\u4f8b\u5982\uff1a\u201c\u7b2c\u4e00\u500b\u661f\u671f\u5185\u6700\u5c11\u904b\u52d5\u4e09\u6b21\uff0c\u6bcf\u6b21\u6b65\u884c60\u5206\u9418\u201d\u3002<\/li>\n<li>\u4ee5\u6b65\u884c\u6216\u9a0e\u81ea\u884c\u8eca\u4ee3\u66ff\u958b\u8eca<\/li>\n<li>\u4ee5\u6a13\u68af\u4ee3\u66ff\u96fb\u68af<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u5176\u4ed6\u63d0\u793a\uff1a<\/strong><\/p>\n<ul>\n<li>\u8a2d\u5b9a\u7684\u76ee\u6a19\u8981\u5be6\u969b<\/li>\n<li>\u628a\u91cd\u9ede\u653e\u5728\u4f60\u53ef\u4ee5\u5805\u6301\u6539\u5584\u7684\u751f\u6d3b\u7fd2\u6163\u4e0a<\/li>\n<li>\u9650\u5236\u6bcf\u5929\u82b1\u5728\u96fb\u8996\uff0c\u904a\u6232\u6a5f\uff0c\u548c\u96fb\u8166\u4e0a\u7684\u6642\u9593<\/li>\n<li>\u591a\u53c3\u52a0\u6709\u610f\u7fa9\u7684\u8ab2\u5916\u6d3b\u52d5\uff0c\u628a\u96c6\u4e2d\u529b\u5206\u6563\u5230\u98df\u7269\u4ee5\u5916\u7684\u4e8b\u60c5\u4e0a<\/li>\n<li>\u4e0d\u65b7\u63d0\u9192\u81ea\u5df1\u5c0d\u6e1b\u8f15\u9ad4\u91cd\u7684\u6c7a\u5fc3\u4ee5\u53ca\u64c1\u6709\u6a19\u6e96\u9ad4\u91cd\u5c0d\u5065\u5eb7\u5e36\u4f86\u7684\u76ca\u8655<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u82f1\u6587\u8cc7\u6e90\u7db2\u7ad9\uff1a<\/strong><\/p>\n<ul>\n<li>Blubber Busters: <a href=\"http:\/\/www.blubberbuster.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.blubberbuster.com<\/a><\/li>\n<li>Mayo Clinic:\u00a0<a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/weightloss-basics\/hlv-20049483\" target=\"_blank\" rel=\"noopener noreferrer\">www.mayoclinic.org<\/a><\/li>\n<li>To calculate BMI for adults and teens:\u00a0<a href=\"http:\/\/www.cchrchealth.org\/tw\/health-calculators\/health-calculators\">www.cchrchealth.org\/tw\/health-calculators\/health-calculators<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u8d85\u91cd\u7684\u5b9a\u7fa9\uff1a \u8d85\u91cd\u662f\u6307\u9ad4\u91cd\u8d85\u904e\u8a2d\u5b9a\u7684\u6a19\u6e96\u3002\u904e\u91cf\u7684\u9ad4\u91cd\u53ef\u80fd\u4f86\u81ea\u808c\u8089\uff0c\u9aa8\u9abc\uff0c\u8102\u80aa\uff0c\u6216\u9ad4\u5185\u6c34\u5206\u3002\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\u662f\u4e00\u7a2e\u6839\u64da\u500b\u4eba\u9ad4\u91cd\u8207\u8eab\u9ad8\u7684\u6bd4\u4f8b\uff0c\u5f9e\u800c\u8a08\u7b97\u662f\u5426\u8d85\u91cd\u7684\u79d1\u5b78\u65b9\u6cd5\u3002\u5728\u8a08\u7b97\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u9ad4\u91cd\u6307\u6578\u6642\uff0c\u5e74\u9f61\u8207\u6027\u5225\u4e5f\u6703\u88ab\u8003\u616e\u5728\u5185\u3002\u4ee5\u6210\u5e74\u4eba\u7684\u6a19\u6e96\uff0c\u9ad4\u91cd\u6307\u6578\u572825.0\u81f329.9\u4e4b\u9593\u7684\u88ab\u8996\u70ba\u8d85\u91cd\uff0c30.0\u6216\u4ee5\u4e0a\u7684\u88ab\u8996\u70ba\u80a5\u80d6\u3002\u5c0d\u4e9e\u88d4\u7684\u6210\u5e74\u4eba\u800c\u8a00\uff0c\u9ad4\u91cd\u6307\u6578\u572823.0\u81f327.4\u4e4b\u9593\u7684\u662f\u8d85\u91cd\uff0c27.5\u6216\u4ee5\u4e0a\u7684\u5c31\u662f\u80a5\u80d6\u3002 \u4ee5\u4e0b\u7db2\u9801\u80fd\u5e6b\u52a9\u4f60\u8a08\u7b97\u500b\u4eba\u7684\u9ad4\u91cd\u6307\u6578\u4e26\u4e14\u89e3\u91cb\u8a08\u7b97\u7684\u7d50\u679c\u3002 \u9752\u5c11\u5e74\u53ca\u6210\u5e74\u4eba\u7684\u9ad4\u91cd\u6307\u6578\u8a08\u7b97\u5668\uff1awww.cchrchealth.org\/tw\/health-calculators\/health-calculators &nbsp; \u6e1b\u80a5\u4e5f\u8981\u6ce8\u610f\u5065\u5eb7\uff1a 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\u5065\u5eb7\u6e1b\u80a5\u7684\u9996\u8981\u689d\u4ef6\u662f\u907f\u958b\u9ad8\u71b1\u91cf\u7684\u7522\u54c1\u4ee5\u53ca\u9032\u98df\u591a\u7a2e\u985e\u7684\u5065\u5eb7\u98df\u7269\u3002\u4f60\u7684\u98f2\u98df\u61c9\u8a72\uff1a \u4e0d\u8d85\u904e\u6bcf\u65e5\u6240\u9700\u7684\u71b1\u91cf\u7bc4\u570d \u8457\u91cd\u9032\u98df\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u5168\u9ea5\uff0c\u548c\u812b\u8102\u6216\u4f4e\u8102\u7684\u5976\u88fd\u54c1 \u5305\u62ec\u7626\u8089\uff0c\u5bb6\u79bd\u8089\u985e\uff0c\u9b5a\uff0c\u8c46\uff0c\u86cb\uff0c\u548c\u679c\u4ec1\u985e\u98df\u7269 \u98fd\u548c\u8102\u80aa\uff0c\u53cd\u5f0f\u8102\u80aa\uff0c\u81bd\u56fa\u9187\uff0c\u9e7d\uff0c\u548c\u9644\u52a0\u7cd6\u7684\u542b\u91cf\u61c9\u8a72\u76e1\u91cf\u6e1b\u4f4e 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\u9650\u5236\u6bcf\u5929\u82b1\u5728\u96fb\u8996\uff0c\u904a\u6232\u6a5f\uff0c\u548c\u96fb\u8166\u4e0a\u7684\u6642\u9593 \u591a\u53c3\u52a0\u6709\u610f\u7fa9\u7684\u8ab2\u5916\u6d3b\u52d5\uff0c\u628a\u96c6\u4e2d\u529b\u5206\u6563\u5230\u98df\u7269\u4ee5\u5916\u7684\u4e8b\u60c5\u4e0a \u4e0d\u65b7\u63d0\u9192\u81ea\u5df1\u5c0d\u6e1b\u8f15\u9ad4\u91cd\u7684\u6c7a\u5fc3\u4ee5\u53ca\u64c1\u6709\u6a19\u6e96\u9ad4\u91cd\u5c0d\u5065\u5eb7\u5e36\u4f86\u7684\u76ca\u8655 &nbsp; \u82f1\u6587\u8cc7\u6e90\u7db2\u7ad9\uff1a Blubber Busters: www.blubberbuster.com Mayo Clinic:\u00a0www.mayoclinic.org To calculate BMI for adults and 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