{"id":7090,"date":"2018-05-03T21:24:33","date_gmt":"2018-05-03T21:24:33","guid":{"rendered":"https:\/\/www.teensincharge.org\/?page_id=7090"},"modified":"2018-05-03T21:26:11","modified_gmt":"2018-05-03T21:26:11","slug":"%e7%b3%96","status":"publish","type":"page","link":"https:\/\/www.teensincharge.org\/zh-hant\/%e5%81%a5%e5%ba%b7%e9%a1%8c%e7%9b%ae\/%e7%87%9f%e9%a4%8a%e8%88%87%e4%bf%9d%e5%81%a5\/%e7%b3%96\/","title":{"rendered":"\u7cd6"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/05\/lump-sugar-548647_1920.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-7093\" src=\"https:\/\/www.teensincharge.org\/wp-content\/uploads\/2018\/05\/lump-sugar-548647_1920-300x300.jpg\" alt=\"\" width=\"186\" height=\"174\" \/><\/a><\/strong><\/p>\n<p><strong>\u7cd6 Facts About Sugar<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u7cd6\u662f\u4e00\u7a2e\u751c\u7684\u7d50\u6676\u6027\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e3b\u8981\u7531\u7518\u8517\u6216\u751c\u83dc\u63d0\u7149\u3002\u7cd6\u53ef\u4ee5\u5206\u70ba\u5929\u7136\u7cd6\u548c\u52a0\u5de5\uff08\u7cbe\u88fd\uff09\u7cd6\u3002\u5929\u7136\u7cd6\u5b58\u5728\u65bc\u6c34\u679c\u3001\u852c\u83dc\u3001\u7a40\u7269\u548c\u725b\u5976\u4e2d\u3002\u52a0\u5de5\u7cd6\u662f\u5728\u88fd\u4f5c\u98df\u54c1\u6642\u70ba\u589e\u6dfb\u751c\u5473\u6216\u4fdd\u5b58\u751c\u5473\u800c\u6dfb\u52a0\u7684\u7cd6\u3002\u5e38\u898b\u52a0\u7cd6\u7684\u98df\u54c1\u5305\u62ec\u9905\u4e7e\u3001\u9eb5\u5305\u3001\u7a40\u7269\u3001\u6c7d\u6c34\u3001\u904b\u52d5\u98f2\u6599\u3001\u7f50\u982d\u98df\u54c1\u3001\u901f\u51cd\u98df\u54c1\u548c\u8abf\u5473\u91ac\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u71df\u990a\u6a19\u7c64\u4e0a\u7cd6\u7684\u4e00\u4e9b\u901a\u7528\u540d\u7a31\uff1a<\/strong><\/p>\n<ul>\n<li>\u7d05\u7cd6<\/li>\n<li>\u8517\u7cd6<\/li>\n<li>\u7389\u7c73\u7cd6\u6f3f<\/li>\n<li>\u6fc3\u7e2e\u7518\u8517\u6c41<\/li>\n<li>\u679c\u7cd6<\/li>\n<li>\u6fc3\u7e2e\u679c\u6c41<\/li>\n<li>\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6f3f<\/li>\n<li>\u871c\u7cd6<\/li>\n<li>\u4e73\u7cd6<\/li>\n<li>\u7cd6\u6f3f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u4f60\u61c9\u8a72\u9032\u98df\u591a\u5c11\u7cd6<\/strong><strong>?<\/strong><\/p>\n<p>\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5efa\u8b70\u5a66\u5973\u548c\u5152\u7ae5\u6bcf\u5929\u4e0d\u8981\u98df\u7528\u52a0\u5de5\u7cd6\u591a\u65bc6\u8336\u5319\uff0824\u514b\uff09\uff0c\u6210\u5e74\u7537\u58eb\u6bcf\u5929\u4e0d\u8d85\u904e9\u8336\u5319\uff0836\u514b\uff09\u3002 \u5169\u6b72\u4ee5\u4e0b\u7684\u5e7c\u5152\u4e0d\u61c9\u7576\u98df\u7528\u52a0\u5de5\u7cd6\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7576\u4f60\u9032\u98df\u592a\u591a\u7cd6\u6642\u6703\u767c\u751f\u751a\u9ebc\u554f\u984c\uff1f<\/strong><\/p>\n<p>\u5403\u592a\u591a\u7cd6\u6703\u5c0e\u81f4\u8a31\u591a\u4e0d\u540c\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5982\u86c0\u7259\u3001\u80a5\u80d6\u75c7\u53ca\u5176\u76f8\u95dc\u75be\u75c5\uff0c\u6bd4\u5982\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u8102\u80aa\u809d\u548c\u5fc3\u81df\u75c5\u3002\u52a0\u5de5\u7cd6\u5c24\u5176\u4e0d\u597d\uff0c\u56e0\u70ba\u5b83\u5011\u53ea\u589e\u52a0\u71b1\u91cf\uff0c\u537b\u6c92\u6709\u71df\u990a\u50f9\u503c\u3002\u9019\u7a2e\u5f62\u5f0f\u7684\u7cd6\u5f88\u5feb\u88ab\u4eba\u9ad4\u5206\u89e3\uff0c\u5c0e\u81f4\u8840\u7cd6\u6c34\u5e73\u6025\u5287\u5347\u9ad8\uff0c\u53ef\u80fd\u589e\u52a0\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u548c\u80a5\u80d6\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u666e\u901a\u98f2\u6599\u4e2d\u7684\u7cd6\u542b\u91cf\uff08<\/strong><strong>8\u76ce\u53f8= 1\u676f; 1\u8336\u5319= 4\u514b\uff09<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"149\"><\/td>\n<td width=\"77\">\u4efd\u91cf<\/td>\n<td width=\"108\">\u7cd6(\u8336\u5319)<\/td>\n<td width=\"99\">\u7cd6(\u514b)<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">100%\u679c\u6c41<\/td>\n<td width=\"77\">12\u76ce\u53f8<\/td>\n<td width=\"108\">8-14<\/td>\n<td width=\"99\">33-58<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u6ce2\u9738\u5976\u8336<\/td>\n<td width=\"77\">12\u76ce\u53f8<\/td>\n<td width=\"108\">7-12<\/td>\n<td width=\"99\">30-50<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u6c7d\u6c34<\/td>\n<td width=\"77\">12\u76ce\u53f8<\/td>\n<td width=\"108\">10<\/td>\n<td width=\"99\">40<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u51cd\u5496\u5561\u98f2\u6599<\/td>\n<td width=\"77\">12\u76ce\u53f8<\/td>\n<td width=\"108\">10<\/td>\n<td width=\"99\">40<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u679c\u5473\u98f2\u6599<\/td>\n<td width=\"77\">12\u76ce\u53f8<\/td>\n<td width=\"108\">9<\/td>\n<td width=\"99\">36<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u80fd\u91cf\u98f2\u6599<\/td>\n<td width=\"77\">12\u76ce\u53f8<\/td>\n<td width=\"108\">9-11<\/td>\n<td width=\"99\">36-44<\/td>\n<\/tr>\n<tr>\n<td width=\"149\">\u904b\u52d5\u98f2\u6599<\/td>\n<td width=\"77\">12\u76ce\u53f8<\/td>\n<td width=\"108\">5<\/td>\n<td width=\"99\">21<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u6e1b\u5c11\u7cd6\u651d\u5165\u91cf\u7684\u65b9\u6cd5<\/strong><\/p>\n<ul>\n<li>\u67e5\u95b1\u71df\u990a\u6a19\u793a\u4ee5\u77ad\u89e3\u98df\u7269\u4e2d\u662f\u5426\u542b\u6709\u96b1\u85cf\u7684\u7cd6\u5206<\/li>\n<li>\u9078\u64c7\u6bcf\u4efd\u542b\u7cd6\u91cf\u5c11\u65bc2\u8336\u5319\uff088\u514b\uff09\u7684\u98df\u54c1<\/li>\n<li>\u9078\u64c7\u7cd6\u5217\u5728\u6210\u5206\u5217\u8868\u672b\u7aef\u7684\u98df\u54c1\uff08\u98df\u7269\u6210\u5206\u4f9d\u542b\u91cf\u9ad8\u4f4e\u6392\u5217\uff0c\u6545\u6b64\u8a72\u98df\u54c1\u6dfb\u52a0\u7cd6\u4e5f\u8f03\u5c11\uff09<\/li>\n<li>\u8cfc\u8cb7\u7121\u7cd6\u7a40\u7269\/\u9178\u5976\uff0c\u53ef\u6dfb\u52a0\u65b0\u9bae\u6c34\u679c\u6216\u6c34\u679c\u4e7e\u4f86\u589e\u751c<\/li>\n<li>\u4ee5\u6c34\u679c\u4ee3\u66ff\u86cb\u7cd5\u6216\u9921\u9905\u4f5c\u751c\u9ede<\/li>\n<li>\u96f6\u98df\u4ee5\u5805\u679c\u3001\u6c34\u679c\u3001\u4f4e\u8102\u9905\u4e7e\u4ee3\u66ff\u7cd6\u679c<\/li>\n<li>\u559d\u6c34\u6216\u4f4e\u8102\u725b\u5976\u4ee3\u66ff\u6c7d\u6c34\u6216\u5176\u5b83\u9ad8\u7cd6\u98f2\u6599<\/li>\n<li>\u9650\u5236\u6bcf\u65e5\u98f2\u7528100\uff05\u679c\u6c41\u4e0d\u8d85\u904e8\u76ce\u53f8<\/li>\n<li>\u6e1b\u5c11\u542b\u7cd6\u98f2\u6599\u3001\u751c\u9ede\u548c\u5176\u5b83\u751c\u98df\u7684\u4efd\u91cf<\/li>\n<li>\u6e1b\u5c11\u98df\u8b5c\u4e2d\u7cd6\u5206\u7684\u542b\u91cf<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8003\u8cc7\u6599:<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/added-sugar\/art-20045328\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/added-sugar\/art-20045328<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/data-statistics\/know-your-limit-for-added-sugars.html\">https:\/\/www.cdc.gov\/nutrition\/data-statistics\/know-your-limit-for-added-sugars.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6 Facts About Sugar \u00a0 \u7cd6\u662f\u4e00\u7a2e\u751c\u7684\u7d50\u6676\u6027\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e3b\u8981\u7531\u7518\u8517\u6216\u751c\u83dc\u63d0\u7149\u3002\u7cd6\u53ef\u4ee5\u5206\u70ba\u5929\u7136\u7cd6\u548c\u52a0\u5de5\uff08\u7cbe\u88fd\uff09\u7cd6\u3002\u5929\u7136\u7cd6\u5b58\u5728\u65bc\u6c34\u679c\u3001\u852c\u83dc\u3001\u7a40\u7269\u548c\u725b\u5976\u4e2d\u3002\u52a0\u5de5\u7cd6\u662f\u5728\u88fd\u4f5c\u98df\u54c1\u6642\u70ba\u589e\u6dfb\u751c\u5473\u6216\u4fdd\u5b58\u751c\u5473\u800c\u6dfb\u52a0\u7684\u7cd6\u3002\u5e38\u898b\u52a0\u7cd6\u7684\u98df\u54c1\u5305\u62ec\u9905\u4e7e\u3001\u9eb5\u5305\u3001\u7a40\u7269\u3001\u6c7d\u6c34\u3001\u904b\u52d5\u98f2\u6599\u3001\u7f50\u982d\u98df\u54c1\u3001\u901f\u51cd\u98df\u54c1\u548c\u8abf\u5473\u91ac\u3002 &nbsp; \u71df\u990a\u6a19\u7c64\u4e0a\u7cd6\u7684\u4e00\u4e9b\u901a\u7528\u540d\u7a31\uff1a \u7d05\u7cd6 \u8517\u7cd6 \u7389\u7c73\u7cd6\u6f3f \u6fc3\u7e2e\u7518\u8517\u6c41 \u679c\u7cd6 \u6fc3\u7e2e\u679c\u6c41 \u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6f3f \u871c\u7cd6 \u4e73\u7cd6 \u7cd6\u6f3f &nbsp; \u4f60\u61c9\u8a72\u9032\u98df\u591a\u5c11\u7cd6? \u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5efa\u8b70\u5a66\u5973\u548c\u5152\u7ae5\u6bcf\u5929\u4e0d\u8981\u98df\u7528\u52a0\u5de5\u7cd6\u591a\u65bc6\u8336\u5319\uff0824\u514b\uff09\uff0c\u6210\u5e74\u7537\u58eb\u6bcf\u5929\u4e0d\u8d85\u904e9\u8336\u5319\uff0836\u514b\uff09\u3002 \u5169\u6b72\u4ee5\u4e0b\u7684\u5e7c\u5152\u4e0d\u61c9\u7576\u98df\u7528\u52a0\u5de5\u7cd6\u3002 &nbsp; \u7576\u4f60\u9032\u98df\u592a\u591a\u7cd6\u6642\u6703\u767c\u751f\u751a\u9ebc\u554f\u984c\uff1f \u5403\u592a\u591a\u7cd6\u6703\u5c0e\u81f4\u8a31\u591a\u4e0d\u540c\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5982\u86c0\u7259\u3001\u80a5\u80d6\u75c7\u53ca\u5176\u76f8\u95dc\u75be\u75c5\uff0c\u6bd4\u5982\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u8102\u80aa\u809d\u548c\u5fc3\u81df\u75c5\u3002\u52a0\u5de5\u7cd6\u5c24\u5176\u4e0d\u597d\uff0c\u56e0\u70ba\u5b83\u5011\u53ea\u589e\u52a0\u71b1\u91cf\uff0c\u537b\u6c92\u6709\u71df\u990a\u50f9\u503c\u3002\u9019\u7a2e\u5f62\u5f0f\u7684\u7cd6\u5f88\u5feb\u88ab\u4eba\u9ad4\u5206\u89e3\uff0c\u5c0e\u81f4\u8840\u7cd6\u6c34\u5e73\u6025\u5287\u5347\u9ad8\uff0c\u53ef\u80fd\u589e\u52a0\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u548c\u80a5\u80d6\u75c7\u7684\u98a8\u96aa\u3002 &nbsp; \u666e\u901a\u98f2\u6599\u4e2d\u7684\u7cd6\u542b\u91cf\uff088\u76ce\u53f8= 1\u676f; 1\u8336\u5319= 4\u514b\uff09 \u4efd\u91cf \u7cd6(\u8336\u5319) \u7cd6(\u514b) 100%\u679c\u6c41 12\u76ce\u53f8 8-14 33-58 \u6ce2\u9738\u5976\u8336 12\u76ce\u53f8 7-12 30-50 \u6c7d\u6c34 12\u76ce\u53f8 10 40 \u51cd\u5496\u5561\u98f2\u6599 12\u76ce\u53f8 10 40 \u679c\u5473\u98f2\u6599 12\u76ce\u53f8 9 36 \u80fd\u91cf\u98f2\u6599 12\u76ce\u53f8 9-11 36-44 \u904b\u52d5\u98f2\u6599 12\u76ce\u53f8 5 21 &nbsp; \u6e1b\u5c11\u7cd6\u651d\u5165\u91cf\u7684\u65b9\u6cd5 \u67e5\u95b1\u71df\u990a\u6a19\u793a\u4ee5\u77ad\u89e3\u98df\u7269\u4e2d\u662f\u5426\u542b\u6709\u96b1\u85cf\u7684\u7cd6\u5206 \u9078\u64c7\u6bcf\u4efd\u542b\u7cd6\u91cf\u5c11\u65bc2\u8336\u5319\uff088\u514b\uff09\u7684\u98df\u54c1 \u9078\u64c7\u7cd6\u5217\u5728\u6210\u5206\u5217\u8868\u672b\u7aef\u7684\u98df\u54c1\uff08\u98df\u7269\u6210\u5206\u4f9d\u542b\u91cf\u9ad8\u4f4e\u6392\u5217\uff0c\u6545\u6b64\u8a72\u98df\u54c1\u6dfb\u52a0\u7cd6\u4e5f\u8f03\u5c11\uff09 \u8cfc\u8cb7\u7121\u7cd6\u7a40\u7269\/\u9178\u5976\uff0c\u53ef\u6dfb\u52a0\u65b0\u9bae\u6c34\u679c\u6216\u6c34\u679c\u4e7e\u4f86\u589e\u751c \u4ee5\u6c34\u679c\u4ee3\u66ff\u86cb\u7cd5\u6216\u9921\u9905\u4f5c\u751c\u9ede \u96f6\u98df\u4ee5\u5805\u679c\u3001\u6c34\u679c\u3001\u4f4e\u8102\u9905\u4e7e\u4ee3\u66ff\u7cd6\u679c \u559d\u6c34\u6216\u4f4e\u8102\u725b\u5976\u4ee3\u66ff\u6c7d\u6c34\u6216\u5176\u5b83\u9ad8\u7cd6\u98f2\u6599 \u9650\u5236\u6bcf\u65e5\u98f2\u7528100\uff05\u679c\u6c41\u4e0d\u8d85\u904e8\u76ce\u53f8 \u6e1b\u5c11\u542b\u7cd6\u98f2\u6599\u3001\u751c\u9ede\u548c\u5176\u5b83\u751c\u98df\u7684\u4efd\u91cf \u6e1b\u5c11\u98df\u8b5c\u4e2d\u7cd6\u5206\u7684\u542b\u91cf &nbsp; \u53c3\u8003\u8cc7\u6599: https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/added-sugar\/art-20045328 https:\/\/www.cdc.gov\/nutrition\/data-statistics\/know-your-limit-for-added-sugars.html<\/p>\n","protected":false},"author":23539,"featured_media":0,"parent":5044,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7090","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.teensincharge.org\/zh-hant\/wp-json\/wp\/v2\/pages\/7090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teensincharge.org\/zh-hant\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.teensincharge.org\/zh-hant\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.teensincharge.org\/zh-hant\/wp-json\/wp\/v2\/users\/23539"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teensincharge.org\/zh-hant\/wp-json\/wp\/v2\/comments?post=7090"}],"version-history":[{"count":0,"href":"https:\/\/www.teensincharge.org\/zh-hant\/wp-json\/wp\/v2\/pages\/7090\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.teensincharge.org\/zh-hant\/wp-json\/wp\/v2\/pages\/5044"}],"wp:attachment":[{"href":"https:\/\/www.teensincharge.org\/zh-hant\/wp-json\/wp\/v2\/media?parent=7090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}