Is it beneficial to nap after school or should I just try to stay awake and finish my homework?

DWQA Questions分类: miscIs it beneficial to nap after school or should I just try to stay awake and finish my homework?
匿名用户 asked 6年 ago

-JL

1 Answers
CCHRC answered 6年 ago

Taking a half hour nap can actually help to improve mood, alertness and performance without affecting your nighttime sleep. 
Reference: https://sleepfoundation.org/sleep-topics/napping