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Is it beneficial to nap after school or should I just try to stay awake and finish my homework?

Is it beneficial to nap after school or should I just try to stay awake and finish my homework?

1 answer

Staff December 2, 2016

Taking a half hour nap can actually help to improve mood, alertness and performance without affecting your nighttime sleep. 
Reference: https://sleepfoundation.org/sleep-topics/napping

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