Search

Is it beneficial to nap after school or should I just try to stay awake and finish my homework?

DWQA QuestionsCategory: miscIs it beneficial to nap after school or should I just try to stay awake and finish my homework?
Anonymous asked 9 months ago

-JL

1 Answers
CCHRC Staff answered 9 months ago

Taking a half hour nap can actually help to improve mood, alertness and performance without affecting your nighttime sleep. 
Reference: https://sleepfoundation.org/sleep-topics/napping