Is it beneficial to nap after school or should I just try to stay awake and finish my homework?

DWQA Questions › Category: misc › Is it beneficial to nap after school or should I just try to stay awake and finish my homework?
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Anonymous asked 6 years ago

-JL

1 Answers
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CCHRC answered 6 years ago

Taking a half hour nap can actually help to improve mood, alertness and performance without affecting your nighttime sleep. 
Reference: https://sleepfoundation.org/sleep-topics/napping